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Burger King
calories & menu.

The whole menu, every macro. Build your combo and see the total.

Burger King calories cluster around the Whopper — 660 alone, 900 for the Double, 1,150 for the Triple and the Bacon King. Chicken is where it gets interesting: the Original Chicken Sandwich matches the Whopper at 660 cal, while the Ch''King Sandwich hits 800. This page has the whole US menu with published values, plus the classic burger/side/drink combo builder. Impossible Whopper included for the plant-based crowd (630 cal, close to the beef).

Items priced
47
Protein range
— cal
Popular avg
1,080 cal
Updated
2026-09-11

Build your order.

Pick your ingredients. Watch the total move. When you're done, take it to Caloro.

Burgers
Whopper family and up · pick any
Chicken
Sandwiches, wraps, nuggets, fries · pick any
Sides
Fries and rings in three sizes · pick any
Breakfast
Croissan'wich family and the King · pick any
Drinks & Shakes
Medium sizes on sodas; shakes as noted · pick any
Desserts
The dessert-menu classics · pick any
0cal
Protein 0g
Carbs 0g
Fat 0g
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Full menu.

Every ingredient, every calorie, every gram of protein, carbs, and fat.

Burgers

Whopper family and up

Whopper
660 cal
P 28g C 49g F 40g
Whopper w/ Cheese
740 cal
P 32g C 50g F 46g
Double Whopper
900 cal
P 48g C 51g F 58g
Triple Whopper
1,150 cal
P 68g C 51g F 76g
Whopper Jr.
310 cal
P 13g C 27g F 17g
Bacon King
1,150 cal
P 61g C 49g F 79g
Big King
610 cal
P 30g C 45g F 34g
Cheeseburger
300 cal
P 16g C 27g F 14g
Hamburger
250 cal
P 12g C 27g F 10g
Impossible Whopper
630 cal
P 25g C 58g F 34g

Chicken

Sandwiches, wraps, nuggets, fries

Original Chicken Sandwich
660 cal
P 24g C 52g F 40g
Ch'King Sandwich
800 cal
P 30g C 65g F 46g
Spicy Ch'King
810 cal
P 30g C 65g F 47g
Royal Crispy Wrap
400 cal
P 12g C 34g F 24g
Nuggets 4-pc
130 cal
P 8g C 8g F 8g
Nuggets 8-pc
260 cal
P 15g C 15g F 17g
Nuggets 10-pc
320 cal
P 18g C 18g F 21g
Chicken Fries 9-pc
280 cal
P 14g C 18g F 17g
Spicy Chicken Nuggets 8-pc
270 cal
P 14g C 15g F 18g

Sides

Fries and rings in three sizes

Small Fries
320 cal
P 3g C 40g F 14g
Medium Fries
380 cal
P 4g C 48g F 17g
Large Fries
480 cal
P 5g C 60g F 22g
Small Onion Rings
210 cal
P 3g C 25g F 11g
Medium Onion Rings
320 cal
P 4g C 38g F 16g
Large Onion Rings
410 cal
P 5g C 49g F 20g
Mozzarella Sticks 4-pc
280 cal
P 12g C 24g F 15g
Apple Slices
30 cal
P 0g C 8g F 0g

Breakfast

Croissan'wich family and the King

Sausage, Egg & Cheese Croissan'wich
500 cal
P 18g C 32g F 33g
Bacon, Egg & Cheese Croissan'wich
320 cal
P 12g C 32g F 15g
Fully Loaded Croissan'wich
690 cal
P 33g C 33g F 46g
Ham, Egg & Cheese Croissan'wich
340 cal
P 15g C 33g F 15g
Sausage Biscuit
420 cal
P 11g C 32g F 27g
Bacon King Breakfast Burrito
720 cal
P 30g C 50g F 43g
Hash Browns (small)
260 cal
P 2g C 24g F 17g
French Toast Sticks 5-pc
340 cal
P 4g C 46g F 15g

Drinks & Shakes

Medium sizes on sodas; shakes as noted

Coca-Cola (M)
260 cal
P 0g C 70g F 0g
Diet Coke (M)
0 cal
P 0g C 0g F 0g
Sprite (M)
250 cal
P 0g C 68g F 0g
Iced Tea Sweetened
130 cal
P 0g C 34g F 0g
Iced Tea Unsweetened
0 cal
P 0g C 0g F 0g
Chocolate Shake (M)
800 cal
P 15g C 128g F 25g
Vanilla Shake (M)
660 cal
P 15g C 106g F 20g
OREO Shake (M)
730 cal
P 15g C 116g F 24g

Desserts

The dessert-menu classics

Hershey's Sundae Pie
320 cal
P 3g C 30g F 20g
Dutch Apple Pie
320 cal
P 2g C 45g F 14g
Soft Serve Cone
180 cal
P 4g C 30g F 5g
Chocolate Chip Cookies (2)
240 cal
P 2g C 34g F 11g

Popular orders.

Real builds people actually get, with real totals.

The Whopper meal

Whopper, medium fries, medium Coke. Iconic default.

Whopper · Medium Fries · Medium Coke
1,300cal
P 32g C 167g F 57g

The Bacon King combo

Bacon King, large fries, medium Coke. Full commitment.

Bacon King · Large Fries · Medium Coke
1,890cal
P 66g C 179g F 101g

The Impossible route

Impossible Whopper, small fries, Diet Coke.

Impossible Whopper · Small Fries · Diet Coke
950cal
P 28g C 98g F 48g

The Original Chicken combo

OCS, medium onion rings, Coke. Underrated.

Original Chicken Sandwich · Medium Onion Rings · Medium Coke
1,240cal
P 28g C 160g F 56g

The Whopper Jr. reset

Whopper Jr., apple slices, water.

Whopper Jr. · Apple Slices · Water
340cal
P 13g C 35g F 17g

The Croissan'wich breakfast

Sausage, Egg & Cheese Croissan'wich + hash browns + coffee.

Sausage Egg Cheese Croissan'wich · Small Hash Browns · Coffee
760cal
P 20g C 56g F 50g

Common questions.

How many calories in a Whopper?
660 calories: 28g protein, 49g carbs, 40g fat. That's the plain Whopper. Whopper with Cheese: 740. Double Whopper: 900. Triple Whopper: 1,150. The combo (medium fries + medium Coke) is 1,300 cal.
How many calories in a Bacon King?
1,150 calories: 61g protein, 49g carbs, 79g fat. It's tied with the Triple Whopper for highest single-sandwich calories at BK. With large fries and a medium Coke: 1,890 cal — call it a full day's calories.
How many calories in an Impossible Whopper?
630 calories: 25g protein, 58g carbs, 34g fat. Roughly 30 cal less than a regular Whopper (660), with 3g less protein and 6g less fat. Not dramatically 'healthier' — it's a plant-based option, not a low-cal one.
What's the healthiest thing at Burger King?
Under 400 cal with real protein: Whopper Jr. (310 / 13g), Hamburger (250 / 12g), Cheeseburger (300 / 16g), 8-pc Nuggets (260 / 15g), Chicken Fries 9-pc (280 / 14g), Ham Egg & Cheese Croissan'wich (340 / 15g). Water or Diet Coke saves 260 vs a regular soda.
How many calories in a Burger King Original Chicken Sandwich?
660 calories: 24g protein, 52g carbs, 40g fat. Same as a Whopper. The Ch'King Sandwich is 800, Spicy Ch'King 810. Royal Crispy Wrap is the lighter chicken play at 400 cal.
How many calories in Burger King fries?
Small: 320 cal. Medium: 380. Large: 480. Onion Rings run 210/320/410 across the same three sizes and skew a little lighter than fries.
How many calories in a Burger King chocolate shake?
Medium: 800 calories (15g protein, 128g carbs, 25g fat). Vanilla medium is 660. OREO is 730. Shakes are more calories than the burger — treat them as dessert, not a drink.
What is a Croissan'wich?
BK's breakfast sandwich on a croissant. Bacon, Egg & Cheese: 320 cal. Ham: 340. Sausage: 500. Fully Loaded (bacon + sausage): 690. The croissant itself adds about 250 cal versus their biscuit.

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