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Chick-fil-A
calories & menu.

The whole menu, every macro. Build your order and see the total.

Chick-fil-A is easier to eat clean at than it looks — and worse than you think if you fall for the frosted lemonade. This page has the whole US menu: sandwiches, nuggets and strips in every count, breakfast, sides, and every sauce packet listed line by line, plus a builder that adds it all up. The grilled options are the ones nobody talks about but they''re legitimately good: 5-piece grilled nuggets is 80 cal and 17g protein. Meanwhile the Cobb salad with grilled chicken clocks in at ~490 cal — every bit as heavy as the sandwich meal it''s standing in for. Sauces are where hidden calories live: Chick-fil-A Sauce is 140 cal a packet.

Items priced
50
Protein range
— cal
Popular avg
814 cal
Updated
2026-09-11

Build your order.

Pick your ingredients. Watch the total move. When you're done, take it to Caloro.

Sandwiches
As served · pick any
Nuggets & Strips
Crispy · counts as listed · pick any
Salads
With grilled chicken · dressing packet extra · pick any
Sides
Waffle fries in three sizes · pick any
Breakfast
Served till 10:30 AM · pick any
Drinks (medium)
Sizes noted when they matter · pick any
Sauces
Every packet counted · pick any
0cal
Protein 0g
Carbs 0g
Fat 0g
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Full menu.

Every ingredient, every calorie, every gram of protein, carbs, and fat.

Sandwiches

As served

Chicken Sandwich
420 cal
P 28g C 40g F 18g
Spicy Chicken Sandwich
460 cal
P 27g C 43g F 21g
Deluxe Chicken Sandwich
500 cal
P 30g C 44g F 24g
Spicy Deluxe Sandwich
540 cal
P 30g C 46g F 27g
Grilled Chicken Sandwich
380 cal
P 28g C 44g F 12g
Grilled Chicken Club
520 cal
P 39g C 46g F 22g

Nuggets & Strips

Crispy · counts as listed

Nuggets 5-ct
130 cal
P 15g C 6g F 6g
Nuggets 8-ct
250 cal
P 27g C 11g F 11g
Nuggets 12-ct
380 cal
P 40g C 17g F 17g
Nuggets 30-ct
950 cal
P 101g C 43g F 42g
Grilled Nuggets 5-ct
80 cal
P 17g C 1g F 2g
Grilled Nuggets 8-ct
130 cal
P 27g C 2g F 3g
Grilled Nuggets 12-ct
190 cal
P 40g C 3g F 4g
Chick-n-Strips 3-ct
350 cal
P 30g C 22g F 15g
Chick-n-Strips 4-ct
470 cal
P 40g C 30g F 20g

Salads

With grilled chicken · dressing packet extra

Cobb Salad (grilled)
490 cal
P 42g C 24g F 26g
Market Salad (grilled)
340 cal
P 27g C 30g F 12g
Spicy Southwest Salad (grilled)
470 cal
P 32g C 30g F 25g

Sides

Waffle fries in three sizes

Waffle Fries — Small
320 cal
P 3g C 36g F 18g
Waffle Fries — Medium
420 cal
P 4g C 47g F 24g
Waffle Fries — Large
600 cal
P 6g C 67g F 34g
Mac & Cheese — Medium
450 cal
P 19g C 30g F 27g
Fruit Cup — Medium
60 cal
P 1g C 15g F 0g
Superfood Side
140 cal
P 4g C 24g F 5g
Chicken Noodle Soup
255 cal
P 15g C 30g F 8g

Breakfast

Served till 10:30 AM

Chicken Biscuit
460 cal
P 17g C 45g F 23g
Spicy Chicken Biscuit
470 cal
P 17g C 46g F 23g
Chick-n-Minis 4-ct
370 cal
P 17g C 41g F 15g
Egg White Grill
290 cal
P 26g C 30g F 8g
Bacon Egg Cheese Biscuit
460 cal
P 17g C 41g F 25g
Sausage Egg Cheese Biscuit
630 cal
P 21g C 40g F 41g
Hash Browns
270 cal
P 3g C 26g F 17g
Hash Brown Scramble Burrito
700 cal
P 30g C 55g F 39g

Drinks (medium)

Sizes noted when they matter

Lemonade
330 cal
P 0g C 82g F 0g
Diet Lemonade
30 cal
P 0g C 8g F 0g
Sweet Tea
220 cal
P 0g C 60g F 0g
Unsweetened Tea
0 cal
P 0g C 0g F 0g
Coca-Cola
290 cal
P 0g C 79g F 0g
Diet Coke
0 cal
P 0g C 0g F 0g
Frosted Lemonade
470 cal
P 8g C 92g F 8g
Chocolate Milkshake
590 cal
P 15g C 84g F 22g

Sauces

Every packet counted

Chick-fil-A Sauce
140 cal
P 0g C 6g F 13g
Polynesian
110 cal
P 0g C 12g F 6g
Honey Roasted BBQ
60 cal
P 0g C 8g F 3g
Garden Herb Ranch
140 cal
P 0g C 1g F 14g
Sriracha
110 cal
P 0g C 12g F 7g
Barbeque
45 cal
P 0g C 11g F 0g
Honey Mustard
40 cal
P 0g C 6g F 2g
Zesty Buffalo
60 cal
P 0g C 1g F 6g
Ketchup
15 cal
P 0g C 4g F 0g

Popular orders.

Real builds people actually get, with real totals.

The #1 combo

The original. Sandwich, waffle fries, medium lemonade, one sauce.

Chicken Sandwich · Medium Waffle Fries · Medium Lemonade · Chick-fil-A Sauce
1,310cal
P 32g C 175g F 55g

The 12-ct nugget combo

Nuggets, fries, Coke, Polynesian. The trade for the sandwich lovers.

12-ct Nuggets · Medium Waffle Fries · Medium Coke · Polynesian
1,200cal
P 44g C 155g F 47g

The grilled play

8-ct grilled nuggets, superfood side, unsweet tea. 250 cal, 31g protein.

8-ct Grilled Nuggets · Superfood Side · Unsweet Tea
270cal
P 31g C 26g F 8g

The Cobb salad combo

Grilled Cobb with avocado lime ranch, diet lemonade.

Cobb Salad (grilled) · Avocado Lime Ranch · Diet Lemonade
800cal
P 43g C 34g F 55g

The 7 AM biscuit run

Chicken biscuit, hash browns, coffee. Southern default.

Chicken Biscuit · Hash Browns · Small Coffee
735cal
P 21g C 71g F 40g

The 5-count kid's meal

5-ct nuggets, small fries, apple juice.

5-ct Nuggets · Small Fries · Apple Juice
570cal
P 19g C 74g F 24g

Common questions.

How many calories in a Chick-fil-A Chicken Sandwich?
420 calories: 28g protein, 40g carbs, 18g fat. The Spicy is 460 cal, the Deluxe is 500, the Spicy Deluxe is 540. Grilled Chicken Sandwich drops to 380 cal, 12g fat.
How many calories in 12 Chick-fil-A nuggets?
380 calories: 40g protein, 17g carbs, 17g fat. 8-ct is 250 cal. 5-ct is 130. 30-ct is 950. Grilled nuggets: 12-ct is 190 cal with the same 40g of protein.
What's the healthiest thing at Chick-fil-A?
For protein per calorie, grilled nuggets win everything — 8-ct is 130 cal for 27g protein. Also strong: Egg White Grill (290 cal / 26g protein), Grilled Chicken Sandwich (380 cal / 28g protein), Market Salad with grilled (340 cal / 27g protein), Superfood Side (140 cal). The frosted lemonade is the trap.
How many calories in Chick-fil-A waffle fries?
Medium is 420 calories: 4g protein, 47g carbs, 24g fat. Small is 320, large is 600. They're cooked in refined peanut oil so the fat is largely mono-unsaturated, but the count is the count.
How many calories are in Chick-fil-A sauce?
One packet is 140 calories: 6g carbs, 13g fat. It's the highest-calorie sauce on the menu, tied with Garden Herb Ranch. BBQ and honey mustard are the light choices — 45 and 40 cal respectively. Ketchup is 15.
How many calories in a Frosted Lemonade?
A small Frosted Lemonade is 470 calories: 8g protein, 92g carbs, 8g fat. It's half milkshake — treat it like dessert, not a drink.
Is the Cobb Salad actually healthy?
Depends. Grilled Cobb salad is 490 cal on its own (42g protein — great). Add the avocado lime ranch dressing packet (310 cal) and it's 800 cal. Swap to a lighter dressing (light Italian is 25 cal) to keep it under 550 total.
What are Chick-fil-A's breakfast hours?
Breakfast runs until 10:30 AM at most locations, when the switch to the lunch menu happens. Individual franchisees can vary by ±30 minutes.

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