Chipotle Mexican Grill
calories & menu.
Build a bowl. Know the number.
Chipotle's menu is small on purpose — a handful of proteins, two rices, two beans, a fistful of salsas and toppings, and a wrapper. That's the whole thing. Which means once you know the numbers on each of the 25-ish building blocks, you know the calories on every possible order. This page is those numbers. There's a live builder below — pick your ingredients, watch the total move. When you're done, snap the menu next time you're in line and let Caloro do the math for you.
Build your order.
Pick your ingredients. Watch the total move. When you're done, take it to Caloro.
Get weekly calorie thinking from Caloro
One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.
Unsubscribe anytime. No spam.
Full menu.
Every ingredient, every calorie, every gram of protein, carbs, and fat.
Popular orders.
Real builds people actually get, with real totals.
Chicken burrito bowl
The everyman order. Balanced, filling, unmiraculous.
Steak bowl with guac
Heavier than it looks — guac is the swing factor.
Carnitas burrito
A tortilla plus everything inside. Four figures is easy here.
Sofritas salad, no cheese
The lightest thing you can build without it feeling like a punishment.
Common questions.
How many calories are in a Chipotle burrito bowl?
What's the healthiest thing at Chipotle?
Is Chipotle keto-friendly?
Are Chipotle's salsas free?
How much protein is in Chipotle chicken?
Stop guessing. Start snapping.
Caloro reads any menu from one photo. Tap what you ordered. Done.
Open Caloro →