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Dunkin'
calories & menu.

Every donut, every latte. Build the order and see the total.

Dunkin'' calories hide in the drinks — a Frozen Coffee is 480 cal, a Strawberry Coolatta is 460, a medium signature latte is 340. The donuts themselves are consistent (240–320 each), and the breakfast sandwiches cluster around 500 cal. This page has the full US menu with published values, plus a builder for the classic Dunkin'' order — drink, donut, breakfast, munchkins. Coffee with cream and sugar in a medium is a fair bit more than most people realize (around 90 cal); black coffee is 5.

Items priced
54
Protein range
— cal
Popular avg
558 cal
Updated
2026-09-11

Build your order.

Pick your ingredients. Watch the total move. When you're done, take it to Caloro.

Coffee (medium)
Hot 14 oz · iced 24 oz · pick any
Espresso Drinks (medium)
Hot 14 oz · pick any
Frozen & Refreshers
Blended / iced sugar drinks · pick any
Donuts
Every one in the case · pick any
Munchkins
Each about 60 cal · pick any
Breakfast Sandwiches
The morning entrees · pick any
Bagels & Muffins
Bakery adjacent · pick any
0cal
Protein 0g
Carbs 0g
Fat 0g
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Full menu.

Every ingredient, every calorie, every gram of protein, carbs, and fat.

Coffee (medium)

Hot 14 oz · iced 24 oz

Hot Coffee (black)
5 cal
P 0g C 1g F 0g
Iced Coffee (black)
10 cal
P 0g C 2g F 0g
Hot Coffee w/ cream & sugar
90 cal
P 1g C 14g F 3g
Iced Coffee w/ cream & sugar
90 cal
P 1g C 14g F 3g
Nitro Cold Brew (black)
5 cal
P 0g C 1g F 0g
Cold Brew (black)
5 cal
P 0g C 1g F 0g

Espresso Drinks (medium)

Hot 14 oz

Latte
250 cal
P 12g C 27g F 10g
Iced Latte
180 cal
P 9g C 20g F 7g
Cappuccino
190 cal
P 10g C 20g F 8g
Macchiato
170 cal
P 9g C 17g F 7g
Caramel Craze Signature Latte
340 cal
P 11g C 43g F 13g
Iced Signature Latte
280 cal
P 9g C 40g F 10g
Iced Brown Sugar Cream Cold Brew
250 cal
P 3g C 32g F 12g

Frozen & Refreshers

Blended / iced sugar drinks

Frozen Coffee (M)
480 cal
P 6g C 88g F 12g
Frozen Chocolate (M)
540 cal
P 6g C 102g F 15g
Strawberry Coolatta (M)
460 cal
P 0g C 111g F 1g
Vanilla Chai (M)
340 cal
P 10g C 60g F 8g
Iced Matcha Latte (M)
260 cal
P 8g C 46g F 5g
Peach Passion Refresher
140 cal
P 0g C 33g F 0g
Strawberry Dragonfruit Refresher
130 cal
P 0g C 30g F 0g

Donuts

Every one in the case

Glazed
240 cal
P 3g C 33g F 11g
Chocolate Frosted
260 cal
P 3g C 34g F 12g
Boston Kreme
300 cal
P 3g C 40g F 13g
Jelly Donut
250 cal
P 3g C 36g F 11g
Old Fashioned
320 cal
P 4g C 30g F 20g
Sprinkled Donut
290 cal
P 3g C 39g F 13g
Vanilla Frosted
260 cal
P 3g C 34g F 12g
Powdered Sugar
320 cal
P 4g C 41g F 15g
Bavarian Kreme
270 cal
P 3g C 36g F 12g
Apple Fritter
400 cal
P 6g C 52g F 19g

Munchkins

Each about 60 cal

Glazed
70 cal
P 1g C 9g F 3g
Chocolate Frosted
60 cal
P 1g C 8g F 3g
Jelly Filled
80 cal
P 1g C 11g F 4g
Powdered Sugar
60 cal
P 1g C 8g F 3g
10-pack (assorted)
640 cal
P 8g C 88g F 27g
25-pack (assorted)
1,600 cal
P 20g C 220g F 68g
50-pack (assorted)
3,200 cal
P 40g C 440g F 135g

Breakfast Sandwiches

The morning entrees

Bacon Egg Cheese Croissant
570 cal
P 21g C 40g F 36g
Bacon Egg Cheese Sausage Croissant
690 cal
P 27g C 40g F 47g
Bacon Egg Cheese Bagel
500 cal
P 24g C 65g F 15g
Wake-Up Wrap Bacon Egg Cheese
220 cal
P 9g C 20g F 12g
Egg White Turkey Sausage Wake-Up Wrap
200 cal
P 12g C 20g F 8g
Sourdough Sausage Sandwich
630 cal
P 22g C 50g F 37g
Sourdough Ham & Swiss
550 cal
P 27g C 50g F 25g
Snackin' Bacon
190 cal
P 12g C 4g F 14g
Hash Browns
140 cal
P 1g C 15g F 8g

Bagels & Muffins

Bakery adjacent

Bagel (plain)
320 cal
P 12g C 62g F 3g
Everything Bagel
320 cal
P 13g C 61g F 4g
Cinnamon Raisin Bagel
330 cal
P 12g C 65g F 3g
Everything Bagel Minis (5)
320 cal
P 12g C 60g F 5g
Plain Cream Cheese
150 cal
P 2g C 3g F 15g
Blueberry Muffin
460 cal
P 6g C 71g F 16g
Chocolate Chip Muffin
550 cal
P 6g C 82g F 21g
Cinnamon Roll
480 cal
P 6g C 60g F 22g

Popular orders.

Real builds people actually get, with real totals.

The medium iced + glazed

Medium iced coffee cream & sugar + a glazed donut.

Medium Iced Coffee w/ Cream & Sugar · Glazed Donut
330cal
P 4g C 47g F 14g

The commuter go-to

Medium hot coffee cream & sugar + BEC croissant.

Medium Hot Coffee w/ Cream & Sugar · Bacon Egg Cheese Croissant
660cal
P 22g C 54g F 39g

The under-350 breakfast

Egg white turkey wake-up wrap + medium iced coffee (black).

Egg White Turkey Wake-Up Wrap · Medium Iced Coffee (black)
210cal
P 12g C 22g F 8g

The Frozen Coffee run

Medium frozen coffee + Boston Kreme donut.

Medium Frozen Coffee · Boston Kreme Donut
780cal
P 9g C 128g F 25g

The bagel + latte

Everything bagel with cream cheese + medium latte.

Everything Bagel · Plain Cream Cheese · Medium Latte
720cal
P 27g C 84g F 32g

The Munchkins split

10-pack munchkins + medium hot coffee (black). Shareable.

10-pack Munchkins · Medium Hot Coffee (black)
645cal
P 8g C 89g F 27g

Common questions.

How many calories in a Dunkin' donut?
Glazed: 240. Chocolate Frosted: 260. Boston Kreme: 300. Jelly: 250. Old Fashioned: 320. Sprinkled: 290. Powdered Sugar: 320. Apple Fritter: 400 (the highest). Most donuts cluster 240–320.
How many calories in Dunkin' iced coffee?
Medium (24 oz) iced coffee, black: 10 calories. With cream & sugar: about 90 cal. With Signature Latte flavoring (Caramel Craze, etc.): 280 cal. Frozen Coffee is 480 — 48× the black iced.
How many calories in a Dunkin' latte?
Medium (14 oz) hot latte: 250 cal (12g protein). Iced latte (24 oz): 180 cal. Signature Latte (with flavor + swirl + whipped cream): 340. Add-in each flavor swirl is roughly 40 cal per pump.
How many calories in Dunkin' Munchkins?
Each Munchkin is about 60–80 cal. 10-pack (assorted): 640. 25-pack: 1,600. 50-pack: 3,200. If you eat five yourself with your coffee, that's another donut in calories.
What's the healthiest breakfast at Dunkin'?
Under 300 cal with protein: Egg White & Turkey Sausage Wake-Up Wrap (200 / 12g), Snackin' Bacon (190 / 12g), Wake-Up Wrap Bacon Egg Cheese (220 / 9g). Pair with a black coffee or unsweetened tea. The croissant sandwiches are all 500+ cal.
How many calories in a Dunkin' Frozen Coffee?
Medium: 480 calories (6g protein, 88g carbs, 12g fat). Frozen Chocolate (medium): 540 cal. Strawberry Coolatta (medium): 460. These are dessert drinks — more calories than a Boston Kreme donut.
How many calories are in a bacon egg cheese croissant at Dunkin'?
570 calories: 21g protein, 40g carbs, 36g fat. Add sausage: 690 cal. On a bagel instead of croissant: 500 cal (less fat, similar protein). The Wake-Up Wrap version is 220 cal — same fillings, smaller tortilla.
How much does cream and sugar add to Dunkin' coffee?
Standard 'cream and sugar' in a medium coffee: about 90 cal total (vs. 5 for black). Each additional sugar packet: 15 cal. Each cream pump: 20 cal. Swapping to black or unsweetened saves 85 cal daily — 30,000 cal a year if it's your daily order.

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