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Panda Express
calories & menu.

Every entree, every side. Build a plate and see the total.

Panda Express calories hinge on two things: the side (fried rice is 520 cal, chow mein 510, white rice 380, super greens 90) and the entree (Orange Chicken 490 vs Broccoli Beef 150 is a 340-calorie swing). This page lists every published entree and side, plus the standard Bowl (1 side + 1 entree), Plate (1 side + 2 entrees), and Bigger Plate (1 side + 3 entrees) combos. Swap fried rice for super greens on a Plate and you save 430 calories with zero taste hit.

Items priced
35
Protein range
— cal
Popular avg
962 cal
Updated
2026-09-11

Build your order.

Pick your ingredients. Watch the total move. When you're done, take it to Caloro.

Entrees — Chicken
The most-ordered items · pick any
Entrees — Beef & Shrimp
The steak, beef, and seafood · pick any
Entrees — Veggie
The plant-forward picks · pick any
Sides
One per combo · pick any
Appetizers
The starters and rolls · pick any
Sauces (per packet)
Small but they count · pick any
Drinks
Medium sizes · pick any
0cal
Protein 0g
Carbs 0g
Fat 0g
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Full menu.

Every ingredient, every calorie, every gram of protein, carbs, and fat.

Entrees — Chicken

The most-ordered items

Orange Chicken
490 cal
P 25g C 51g F 23g
Honey Sesame Chicken Breast
420 cal
P 25g C 42g F 17g
Kung Pao Chicken
290 cal
P 16g C 14g F 19g
Mushroom Chicken
170 cal
P 13g C 9g F 9g
String Bean Chicken
190 cal
P 14g C 13g F 9g
Grilled Teriyaki Chicken
275 cal
P 36g C 14g F 8g
SweetFire Chicken Breast
380 cal
P 15g C 42g F 17g
Black Pepper Chicken
200 cal
P 13g C 15g F 10g

Entrees — Beef & Shrimp

The steak, beef, and seafood

Broccoli Beef
150 cal
P 9g C 13g F 7g
Beijing Beef
470 cal
P 14g C 46g F 26g
Black Pepper Angus Steak
210 cal
P 19g C 13g F 10g
Honey Walnut Shrimp
360 cal
P 14g C 27g F 23g
Firecracker Shrimp
400 cal
P 22g C 30g F 22g

Entrees — Veggie

The plant-forward picks

Eggplant Tofu
340 cal
P 7g C 32g F 21g
Super Greens (as entree)
90 cal
P 6g C 10g F 3g

Sides

One per combo

Fried Rice
520 cal
P 11g C 85g F 16g
Chow Mein
510 cal
P 13g C 80g F 20g
White Rice
380 cal
P 7g C 87g F 0g
Brown Rice
420 cal
P 9g C 86g F 4g
Super Greens
90 cal
P 6g C 10g F 3g
Mixed Veggies
80 cal
P 4g C 15g F 1g

Appetizers

The starters and rolls

Cream Cheese Rangoon (3)
190 cal
P 4g C 24g F 8g
Chicken Egg Roll (1)
200 cal
P 8g C 19g F 10g
Veggie Spring Roll (2)
240 cal
P 4g C 24g F 14g
Chicken Potstickers (3)
160 cal
P 6g C 20g F 6g

Sauces (per packet)

Small but they count

Sweet & Sour
80 cal
P 0g C 20g F 0g
Mandarin
70 cal
P 0g C 17g F 0g
Soy Sauce
5 cal
P 1g C 1g F 0g
Chili Sauce
15 cal
P 0g C 4g F 0g
Hot Mustard
15 cal
P 1g C 2g F 0g

Drinks

Medium sizes

Coca-Cola
250 cal
P 0g C 70g F 0g
Diet Coke
0 cal
P 0g C 0g F 0g
Sprite
240 cal
P 0g C 65g F 0g
Sweetened Lemonade
230 cal
P 0g C 60g F 0g
Unsweetened Tea
0 cal
P 0g C 0g F 0g

Popular orders.

Real builds people actually get, with real totals.

The Orange Chicken Bowl

Fried rice + Orange Chicken. The signature combo.

Fried Rice · Orange Chicken
1,010cal
P 36g C 136g F 39g

The Plate default

Fried rice + Orange Chicken + Beijing Beef. Peak Panda.

Fried Rice · Orange Chicken · Beijing Beef
1,480cal
P 50g C 182g F 65g

The lean swap

Super greens + string bean chicken + broccoli beef. Under 450.

Super Greens · String Bean Chicken · Broccoli Beef
430cal
P 29g C 36g F 19g

The Bigger Plate

Chow mein + Orange Chicken + Kung Pao + Honey Walnut Shrimp.

Chow Mein · Orange Chicken · Kung Pao Chicken · Honey Walnut Shrimp
1,650cal
P 68g C 122g F 82g

The protein play

White rice + Grilled Teriyaki Chicken. 655 cal, 43g protein.

White Rice · Grilled Teriyaki Chicken
655cal
P 43g C 101g F 8g

The kids' plate

Kids Bowl: white rice + orange chicken.

Kids White Rice · Kids Orange Chicken
545cal
P 20g C 78g F 15g

Common questions.

How many calories in Panda Express Orange Chicken?
One serving of Orange Chicken is 490 calories (25g protein, 51g carbs, 23g fat). A Bowl with fried rice + orange chicken is 1,010 cal. A Plate (with a second entree) is 1,400–1,600 depending on the second pick.
How many calories in Panda Express fried rice?
520 calories per side serving (11g protein, 85g carbs, 16g fat). Chow Mein is 510. White Rice 380. Brown Rice 420. Super Greens 90. Swapping fried rice for super greens saves 430 cal — the single highest-leverage swap on the menu.
What's the healthiest thing at Panda Express?
For protein per calorie: Grilled Teriyaki Chicken (275 cal / 36g protein), Broccoli Beef (150 / 9g), String Bean Chicken (190 / 14g), Black Pepper Angus Steak (210 / 19g), Mushroom Chicken (170 / 13g). Pair with Super Greens (90 cal) instead of fried rice.
How many calories in a Panda Express Bowl?
A Bowl is one side + one entree. Range depends entirely on picks: fried rice + orange chicken = 1,010 cal. Super greens + broccoli beef = 240. White rice + kung pao = 670. The average Bowl is 700–1,000.
How many calories in a Panda Express Plate?
A Plate is one side + two entrees. Common Plate (fried rice + orange chicken + beijing beef): 1,480 cal. Lean Plate (super greens + broccoli beef + string bean chicken): 430. Average Plate: 1,000–1,600.
How many calories in Beijing Beef?
470 calories: 14g protein, 46g carbs, 26g fat. It's crispy fried beef with a sweet-tangy glaze — one of the highest-calorie entrees per serving alongside Orange Chicken.
Can I ask for half-fried-rice half-super-greens at Panda Express?
Yes — the half-and-half option is available for any side combination. Half fried rice + half super greens averages to about 305 cal — cuts the side by 215 cal versus full fried rice without asking for less food.
How many calories in Panda Express Honey Walnut Shrimp?
360 calories: 14g protein, 27g carbs, 23g fat. Firecracker Shrimp is 400 with more protein (22g) and less carbs. Both are heavier than they look — the honey glaze and candied walnuts do the calorie work.

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