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Panera Bread
calories & menu.

The whole menu, every macro. Build a You Pick Two and see the total.

Panera reads healthy and mostly is — the salads and grain bowls hold up, the soups start under 250 cal, and the menu is more transparent than most chains. The traps are the sandwiches (some are 800+ cal), the pastries (Kitchen Sink Cookie is 800 alone), and the Charged Lemonades that packed 260 cal and enough caffeine to reset your sleep. This page lists the full US menu with published values, plus a builder for the You Pick Two — half sandwich, half salad or soup or mac, one side, one drink. Full-size items are also included; halves are shown at roughly 50% of the whole.

Items priced
50
Protein range
— cal
Popular avg
725 cal
Updated
2026-09-11

Build your order.

Pick your ingredients. Watch the total move. When you're done, take it to Caloro.

Sandwiches
Full portion · order as half in a You Pick Two · pick any
Salads
Full-size, with the standard dressing · pick any
Soups & Mac
Cup / bowl / bread bowl · pick any
Bowls & Flatbreads
The grain bowls and pizzas · pick any
Bagels & Pastries
The bakery case · pick any
Breakfast
Served till 10:30 AM · pick any
Drinks
Charged Lemonades and cafe drinks · pick any
0cal
Protein 0g
Carbs 0g
Fat 0g
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Full menu.

Every ingredient, every calorie, every gram of protein, carbs, and fat.

Sandwiches

Full portion · order as half in a You Pick Two

Turkey Sandwich
470 cal
P 33g C 66g F 8g
Napa Almond Chicken Salad
700 cal
P 30g C 71g F 34g
Bacon Turkey Bravo
760 cal
P 40g C 87g F 30g
Chipotle Chicken Avocado Melt
800 cal
P 41g C 69g F 40g
Sierra Turkey
950 cal
P 43g C 94g F 47g
Mediterranean Veggie
570 cal
P 21g C 88g F 17g
Roasted Turkey & Avocado BLT
860 cal
P 51g C 78g F 37g

Salads

Full-size, with the standard dressing

Caesar w/ Chicken
490 cal
P 34g C 21g F 30g
Fuji Apple Salad w/ Chicken
570 cal
P 30g C 50g F 30g
Green Goddess Cobb w/ Chicken
550 cal
P 42g C 24g F 34g
Modern Greek w/ Chicken
490 cal
P 32g C 30g F 27g
BBQ Chicken Salad
520 cal
P 30g C 44g F 25g
Southwest Chile Lime Ranch Salad
640 cal
P 34g C 60g F 30g

Soups & Mac

Cup / bowl / bread bowl

Broccoli Cheddar — Cup
220 cal
P 11g C 18g F 13g
Broccoli Cheddar — Bowl
350 cal
P 17g C 29g F 21g
Broccoli Cheddar — Bread Bowl
900 cal
P 32g C 116g F 34g
Chicken Noodle — Cup
100 cal
P 8g C 15g F 2g
Ten Vegetable — Cup
100 cal
P 4g C 20g F 1g
Bistro French Onion — Cup
210 cal
P 8g C 26g F 8g
Autumn Squash — Cup
250 cal
P 4g C 33g F 12g
Mac & Cheese — Cup
480 cal
P 19g C 39g F 27g
Mac & Cheese — Bowl
970 cal
P 39g C 79g F 55g

Bowls & Flatbreads

The grain bowls and pizzas

Mediterranean Bowl w/ Chicken
590 cal
P 33g C 63g F 21g
Baja Bowl w/ Chicken
590 cal
P 33g C 65g F 21g
Southwest Chicken Ranch Melt Flatbread
680 cal
P 33g C 65g F 30g
Margherita Flatbread Pizza
610 cal
P 25g C 70g F 26g

Bagels & Pastries

The bakery case

Everything Bagel
290 cal
P 11g C 56g F 3g
Cinnamon Crunch Bagel
420 cal
P 10g C 82g F 6g
Blueberry Bagel
320 cal
P 11g C 66g F 2g
Sesame Bagel
300 cal
P 12g C 55g F 4g
Cream Cheese (2 oz)
190 cal
P 3g C 3g F 18g
Chocolate Chip Cookie
440 cal
P 5g C 60g F 20g
Kitchen Sink Cookie
800 cal
P 10g C 108g F 38g
Cheese Danish
400 cal
P 8g C 42g F 22g
Cinnamon Roll
620 cal
P 12g C 89g F 24g
Scone (Orange)
480 cal
P 8g C 65g F 21g

Breakfast

Served till 10:30 AM

Bacon, Egg & Cheese on Ciabatta
460 cal
P 24g C 38g F 21g
Sausage, Egg & Cheese on Brioche
640 cal
P 28g C 41g F 40g
Avocado, Egg White & Spinach Sandwich
400 cal
P 21g C 43g F 15g
Chipotle Chicken Scrambled Egg Wrap
490 cal
P 30g C 45g F 21g
Cinnamon Crunch Bagel + Cream Cheese
610 cal
P 13g C 85g F 24g

Drinks

Charged Lemonades and cafe drinks

Charged Mango Yuzu Lemonade (M)
260 cal
P 0g C 65g F 0g
Charged Strawberry Lemonade (M)
250 cal
P 0g C 63g F 0g
Passion Papaya Iced Green Tea (M)
90 cal
P 0g C 22g F 0g
Iced Tea (unsweetened, M)
0 cal
P 0g C 0g F 0g
Caffè Latte (M)
190 cal
P 12g C 18g F 7g
Chai Tea Latte (M)
240 cal
P 8g C 45g F 5g
Frozen Caramel Cold Brew
380 cal
P 4g C 65g F 12g
Hot Chocolate (M)
370 cal
P 14g C 45g F 16g
Water
0 cal
P 0g C 0g F 0g

Popular orders.

Real builds people actually get, with real totals.

The classic YP2

Half turkey sandwich, cup of broccoli cheddar, baguette, unsweetened iced tea.

Half Turkey Sandwich · Broccoli Cheddar Cup · Baguette · Iced Tea
635cal
P 27g C 87g F 18g

The Caesar & chicken noodle

Half Caesar, cup of chicken noodle, apple.

Half Caesar w/ Chicken · Chicken Noodle Cup · Apple
425cal
P 25g C 47g F 17g

The Mediterranean bowl

Full-size Mediterranean bowl and a Passion Papaya iced tea.

Mediterranean Bowl w/ Chicken · Passion Papaya Iced Green Tea
680cal
P 33g C 85g F 21g

The 'I need pasta'

Full mac & cheese bowl and a baguette. It's a sometimes order.

Mac & Cheese Bowl · Baguette
1,150cal
P 45g C 115g F 56g

The bacon turkey run

Half Bacon Turkey Bravo, French onion cup, chips, Diet soda.

Half Bacon Turkey Bravo · Bistro French Onion Cup · Kettle Chips · Diet Soda
810cal
P 31g C 93g F 36g

The breakfast go-to

Bacon, egg and cheese on ciabatta and a latte.

Bacon Egg & Cheese Ciabatta · Caffè Latte
650cal
P 36g C 56g F 28g

Common questions.

How many calories in Panera broccoli cheddar soup?
Cup: 220 calories (11g protein, 18g carbs, 13g fat). Bowl: 350 cal. In a bread bowl: about 900 cal — the bread bowl is 550 cal on its own.
What are the healthiest things at Panera?
Under 500 cal with decent protein: Ten Vegetable Soup cup (100 cal), Chicken Noodle cup (100), Caesar with chicken (490 / 34g protein), Modern Greek with chicken (490 / 32g), Turkey Sandwich (470 / 33g), Avocado, Egg White & Spinach breakfast sandwich (400 / 21g). Skip charged lemonades — 250+ cal each.
How many calories in a You Pick Two?
Depends on what you pick, but a common combo (half turkey + cup broccoli cheddar + baguette + tea) lands around 635 cal. Full range: 300 for two soup cups on their own; 1,000+ if you pair two heavy sandwich halves. A You Pick Two is basically two half-portions.
How many calories in a Panera Charged Lemonade?
Medium: 250–260 cal, around 60g of sugar, and 260 mg of caffeine (in the Mango Yuzu). Large sizes push past 400 cal and 390 mg caffeine. That's a lot of caffeine in one drink — pay attention to how you're pairing it with coffee.
Is the bagel with cream cheese a good breakfast?
Everything Bagel + 2 oz cream cheese is 480 cal (14g protein, 59g carbs, 21g fat). Not bad if that's the meal. Cinnamon Crunch Bagel + cream cheese: 610 cal. Substitute reduced-fat cream cheese to save 60 cal.
How many calories in the Chipotle Chicken Avocado Melt?
Full sandwich: 800 calories (41g protein, 69g carbs, 40g fat). Half (as in a You Pick Two): about 400 cal. It's the highest-protein sandwich on the menu but also one of the highest-calorie.
What's in the Panera Mediterranean Bowl?
Cilantro lime brown rice and quinoa, tomato-cucumber salad, kalamata olives, feta, Greek yogurt cucumber sauce, and lemon tahini. With chicken it's 590 cal (33g protein, 63g carbs, 21g fat). Without chicken: about 460 cal, 12g protein.
Does Panera post nutrition information in-store?
Yes — Panera has published nutrition info on-site and online for over a decade and is more transparent than most chains, including per-ingredient breakdowns and allergens. All values here match their published US menu figures as of Sep 2026.

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