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Shake Shack
calories & menu.

Every burger, every shake. Build the combo, see the total.

Shake Shack calories cluster in a narrow band — a ShackBurger is 530 cal, the SmokeShack (bacon + cherry peppers) jumps to 720. The catch is the shake: a small chocolate is 690, more than the burger. Cheese fries add 610. This page has every headline item at published US values, plus a combo builder. The 'Shroom Burger (a fried portobello stuffed with cheese) is the vegetarian play at 570 cal. Chick''n Bites are the lightest full order.

Items priced
34
Protein range
— cal
Popular avg
1,063 cal
Updated
2026-09-11

Build your order.

Pick your ingredients. Watch the total move. When you're done, take it to Caloro.

Burgers
Signature Angus · pick any
Chicken
The Chick'n Shack family · pick any
Dogs & Sides
The rest of the mains + fries · pick any
Shakes
Small size · frozen custard · pick any
Concretes
Frozen custard blended with mix-ins · pick any
Drinks
Fresh brewed and fountains · pick any
0cal
Protein 0g
Carbs 0g
Fat 0g
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Full menu.

Every ingredient, every calorie, every gram of protein, carbs, and fat.

Burgers

Signature Angus

ShackBurger (single)
530 cal
P 27g C 26g F 33g
ShackBurger (double)
800 cal
P 47g C 27g F 55g
SmokeShack (single)
720 cal
P 31g C 27g F 51g
SmokeShack (double)
990 cal
P 51g C 28g F 74g
Hamburger
450 cal
P 24g C 25g F 26g
Cheeseburger
490 cal
P 26g C 26g F 30g
'Shroom Burger
570 cal
P 20g C 41g F 36g
Veggie Shack
490 cal
P 12g C 51g F 27g

Chicken

The Chick'n Shack family

Chick'n Shack
680 cal
P 30g C 43g F 42g
Spicy Chick'n
720 cal
P 30g C 45g F 45g
Bacon Cheddar Chick'n Shack
830 cal
P 39g C 43g F 55g
Chick'n Bites 6-pc
250 cal
P 16g C 15g F 14g
Chick'n Bites 10-pc
420 cal
P 27g C 25g F 24g

Dogs & Sides

The rest of the mains + fries

Hot Dog
380 cal
P 14g C 25g F 24g
Chicago Dog
420 cal
P 15g C 31g F 25g
Fries (regular)
470 cal
P 5g C 63g F 22g
Cheese Fries
610 cal
P 12g C 63g F 34g
Bacon Cheese Fries
720 cal
P 20g C 63g F 41g
Hot Fries
400 cal
P 4g C 63g F 15g

Shakes

Small size · frozen custard

Vanilla
660 cal
P 15g C 88g F 29g
Chocolate
690 cal
P 15g C 91g F 30g
Strawberry
680 cal
P 15g C 96g F 27g
Black & White
700 cal
P 15g C 91g F 30g
Peanut Butter
820 cal
P 21g C 91g F 44g
Salted Caramel
720 cal
P 15g C 100g F 30g

Concretes

Frozen custard blended with mix-ins

Fair Shake
820 cal
P 17g C 90g F 45g
Shack Attack
900 cal
P 18g C 95g F 55g
Choc-Full of Love
850 cal
P 16g C 95g F 48g

Drinks

Fresh brewed and fountains

Fresh Brewed Iced Tea
0 cal
P 0g C 0g F 0g
Lemonade
240 cal
P 0g C 60g F 0g
Fifty/Fifty (½ lemonade + ½ tea)
120 cal
P 0g C 30g F 0g
Fountain Soda (M)
220 cal
P 0g C 60g F 0g
Diet Soda (M)
0 cal
P 0g C 0g F 0g
ShackMeister Ale (16 oz)
190 cal
P 2g C 13g F 0g

Popular orders.

Real builds people actually get, with real totals.

The ShackBurger combo

ShackBurger, regular fries, fountain soda. The default.

ShackBurger · Regular Fries · Medium Fountain Soda
1,220cal
P 32g C 149g F 55g

The SmokeShack + shake

SmokeShack, cheese fries, chocolate shake. Full commitment.

SmokeShack · Cheese Fries · Small Chocolate Shake
2,020cal
P 58g C 181g F 115g

The chicken combo

Chick'n Shack, regular fries, iced tea.

Chick'n Shack · Regular Fries · Iced Tea
1,150cal
P 35g C 106g F 64g

The Chick'n Bites lighter play

6-pc Chick'n Bites, apple slices, water. Under 300 cal.

Chick'n Bites 6-pc · Apple Slices · Water
280cal
P 16g C 23g F 14g

The 'Shroom for the vegetarians

'Shroom Burger, hot fries, Fifty/Fifty.

'Shroom Burger · Hot Fries · Fifty/Fifty
1,090cal
P 24g C 134g F 51g

The kids' order

Hamburger, apple slices, kids' cup of milk.

Hamburger · Apple Slices · Kids' Milk
620cal
P 32g C 51g F 32g

Common questions.

How many calories in a ShackBurger?
Single: 530 calories (27g protein, 26g carbs, 33g fat). Double: 800. The SmokeShack (with bacon and cherry peppers) is 720 single, 990 double.
How many calories in Shake Shack fries?
Regular Fries: 470 cal. Cheese Fries: 610. Bacon Cheese Fries: 720. Hot Fries: 400. Fries are the biggest single side cost — a regular is roughly the same calories as a plain hamburger.
How many calories in a Shake Shack shake?
Small: Vanilla 660, Chocolate 690, Strawberry 680, Black & White 700, Peanut Butter 820, Salted Caramel 720. Shakes are more calories than the burger — the peanut butter shake alone is 820 cal.
What's the healthiest thing at Shake Shack?
Under 500 cal with real protein: Hamburger (450 / 24g), Cheeseburger (490 / 26g), Chick'n Bites 6-pc (250 / 16g), Hot Dog (380 / 14g). Water or diet soda saves 220 vs a lemonade or regular soda. Skip the shake if you want to stay under 800 for the meal.
How many calories in a Chick'n Shack?
Chick'n Shack: 680 cal (30g protein). Spicy Chick'n: 720. Bacon Cheddar Chick'n Shack: 830. Chick'n Bites 10-pc: 420 (27g protein) — that's a strong protein-per-calorie pick.
Is the 'Shroom Burger vegetarian?
Yes — it's a deep-fried portobello mushroom stuffed with muenster and cheddar cheese. 570 calories: 20g protein, 41g carbs, 36g fat. The Veggie Shack (a black bean patty) is 490 cal and vegan-adaptable.
How many calories in a Concrete?
Fair Shake 820 cal, Shack Attack 900, Choc-Full of Love 850. Concretes are frozen custard blended with mix-ins — closer to a dessert than a shake. Treat them as a full sit-down dessert, not a side to a meal.
How many calories in a Shake Shack hot dog?
Plain Hot Dog: 380 cal (14g protein). Chicago Dog: 420 (adds pickle, tomato, onion, mustard, celery salt, sport peppers, relish). Hot dogs are the lowest-cal main option that isn't a plain hamburger or Chick'n Bites.

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