Menu · Calories · Macros

Starbucks
calories & menu.

The whole cafe, every macro. Build your drink and see the number.

Starbucks calories go sideways fast — the drink you thought was 100 calories ends up 400 by the time you swap in oat milk, add a pump of syrup and grab a scone. This page puts the whole US menu in one place: base drinks at grande (16 oz) unless noted, food to match, and a builder that adds it all up before you order. Size matters here more than at any other chain — a Venti Caramel Macchiato is 320 cal versus a Tall''s 190. Milk swaps move the number too: nonfat drops about 30 cal, oat and coconut milks add about 20–40 cal versus 2 %. Assume figures shift a bit by region and by season.

Items priced
42
Protein range
— cal
Popular avg
521 cal
Updated
2026-09-11

Build your order.

Pick your ingredients. Watch the total move. When you're done, take it to Caloro.

Espresso Drinks (grande, 2%)
Hot · pick any
Iced & Cold Brew
Grande unless noted · pick any
Frappuccino (grande)
Blended, whipped cream on · pick any
Refreshers & Tea
Grande · pick any
Breakfast
Warmed sandwiches · pick any
Bakery & Pastries
The cases at the counter · pick any
0cal
Protein 0g
Carbs 0g
Fat 0g
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Full menu.

Every ingredient, every calorie, every gram of protein, carbs, and fat.

Popular orders.

Real builds people actually get, with real totals.

The morning default

Grande latte, blueberry muffin, out the door.

Grande Caffè Latte (2%) · Blueberry Muffin

The Caramel Macchiato + croissant

The most-ordered drink on the menu, plus butter.

Grande Caramel Macchiato (2%) · Butter Croissant

The protein play

Egg white bites minus the bites — wrap plus black cold brew.

Spinach Feta Wrap · Grande Cold Brew (black)

The Frappuccino run

Java chip and a chocolate chip cookie. Dessert with a straw.

Grande Java Chip Frappuccino · Chocolate Chip Cookie

The Pink Drink pit stop

Refresher, no food. Feels lighter than it is.

Grande Pink Drink

The PSL season order

It's fall. You're not immune.

Grande Pumpkin Spice Latte (2%) · Pumpkin Bread

Common questions.

How many calories in a grande Starbucks latte?
A grande (16 oz) Caffè Latte with 2 % milk is 190 calories: 13g protein, 18g carbs, 7g fat. Swap to nonfat: 160 cal. Whole milk: 220 cal. Oat: 230 cal. Almond: 120 cal.
How many calories in a Caramel Macchiato?
A grande Caramel Macchiato with 2 % milk is 250 calories: 10g protein, 35g carbs, 7g fat. Iced version is the same 250. Venti bumps to 320 hot, 300 iced.
What's the healthiest thing at Starbucks?
Under 100 cal, actual drinks people order: Caffè Americano (15 cal), Pike Place Roast (5), Cold Brew black (5), Nitro (5), Strawberry Açaí Refresher (90), Mango Dragonfruit Refresher (90), Iced Green Tea Lemonade (90), Grande unsweetened iced tea (0), matcha shot on its own (0). Add a splash of milk on any of these for under 30 extra cal.
How many calories in a Pink Drink?
A grande Pink Drink (Strawberry Açaí Refresher with coconut milk) is 140 calories: 1g protein, 27g carbs, 3g fat. Trenta version is 200 cal.
How many calories in a Pumpkin Spice Latte?
A grande PSL with 2 % milk and whipped cream is 390 calories: 14g protein, 52g carbs, 14g fat. Skip the whip: 320 cal. Nonfat, no whip: 290 cal.
How much do oat milk and almond milk change the calories?
In a grande latte versus 2 %: oat adds about 40 cal (mostly carbs), almond drops about 70 cal, coconut drops 40, soy adds 10, nonfat drops 25, whole adds 30.
How many calories in a Frappuccino?
Grande with whipped cream: Caramel 380, Mocha 400, Vanilla Bean Crème 400, Java Chip 470. Skip the whip to shave 70 cal. Any Frappuccino at venti size adds roughly another 100 cal.
What's the highest-calorie drink at Starbucks?
Among standard menu drinks, a venti White Chocolate Mocha with whipped cream (about 540 cal) or a venti Java Chip Frappuccino (about 560 cal) top the list. Customized drinks with extra syrups, whip and heavy cream can push past 800.

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