Sweetgreen
calories & menu.
Every bowl, every dressing. Build yours and see the total.
Sweetgreen reads healthier than it is. A Harvest Bowl is 705 cal — legitimate lunch territory. A Guacamole Greens hits 630 mostly from the guac and dressing. And the build-your-own trap: pile toppings, add a warm base, pour on a full serving of tahini caesar and you''re at 900 cal for what feels like a salad. This page has every signature bowl at published values, plus every base, protein, topping, and dressing with its own calorie count so you can price a custom build. Dressings are where the calories quietly land — most are 130–320 cal for a full portion.
Build your order.
Pick your ingredients. Watch the total move. When you're done, take it to Caloro.
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Full menu.
Every ingredient, every calorie, every gram of protein, carbs, and fat.
Popular orders.
Real builds people actually get, with real totals.
The Harvest Bowl
Wild rice, roasted chicken, sweet potato, apple, goat cheese, balsamic. The default.
The Kale Caesar
Chicken, parmesan, focaccia crouton, Caesar dressing on kale + romaine.
The lean protein build
Baby spinach, quinoa, blackened chicken, avocado, pepitas, lemon vinaigrette.
The under-500 salad
SuperGreens, herb chicken, cucumber, tomato, feta, lemon vinaigrette, half dressing.
The Fish Taco Bowl
Cabbage slaw, wild rice, steelhead, corn, tortilla chips, cashew dressing.
The vegan build
Arugula, warm quinoa, tofu, guacamole, roasted almonds, spicy cashew dressing.
Common questions.
How many calories in a Sweetgreen Harvest Bowl?
How many calories in a Kale Caesar?
What's the lowest-calorie Sweetgreen bowl?
How many calories in Sweetgreen dressings?
How many calories in Sweetgreen warm bases?
How many calories in Sweetgreen chicken?
How much does Sweetgreen guacamole add?
What's the highest-calorie Sweetgreen bowl?
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