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Taco Bell
calories & menu.

The whole menu, every macro. Build your order and see the total.

Taco Bell nutrition is deceptively fair — most tacos are under 200 cal, a bean burrito is 350, a Crunchwrap Supreme is a full meal at 530. The trap is combos and add-ons: Nacho Fries take a $5 taco run to 800 cal fast, and the loaded version alone is 660. This page has the whole US menu, portion sizes as served, plus a builder for whatever you''re actually ordering. Sauces are near-free (mild/hot/fire are 0 cal), which makes the calorie budget easier to spend on food. Fresco style — swap cheese and creamy sauces for pico — cuts 25–40 cal per taco and is one of the highest-leverage swaps in fast food.

Items priced
42
Protein range
— cal
Popular avg
717 cal
Updated
2026-09-11

Build your order.

Pick your ingredients. Watch the total move. When you're done, take it to Caloro.

Tacos
The starting point · pick any
Burritos
By protein and by size · pick any
Crunchwraps & Specialties
The big handhelds · pick any
Power Bowls & Nachos
The heavier and the lighter · pick any
Sides & Sweets
The add-ons · pick any
Breakfast
Served till 11 AM · pick any
Drinks & Sauces
The forgot-to-count items · pick any
0cal
Protein 0g
Carbs 0g
Fat 0g
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Full menu.

Every ingredient, every calorie, every gram of protein, carbs, and fat.

Tacos

The starting point

Crunchy Taco
170 cal
P 8g C 13g F 9g
Crunchy Taco Supreme
190 cal
P 8g C 15g F 11g
Soft Taco (beef)
180 cal
P 9g C 18g F 8g
Soft Taco Supreme
210 cal
P 9g C 21g F 10g
Doritos Locos Taco — Nacho Cheese
170 cal
P 8g C 13g F 9g
Doritos Locos Taco Supreme
190 cal
P 8g C 16g F 11g
Chicken Chalupa Supreme
350 cal
P 17g C 30g F 18g
Beef Chalupa Supreme
350 cal
P 12g C 32g F 20g

Burritos

By protein and by size

Bean Burrito
350 cal
P 13g C 55g F 9g
Burrito Supreme (beef)
390 cal
P 17g C 51g F 14g
Beefy 5-Layer Burrito
490 cal
P 18g C 66g F 17g
Chicken Burrito Supreme
370 cal
P 20g C 51g F 11g
Cheesy Bean & Rice Burrito
420 cal
P 12g C 55g F 16g

Crunchwraps & Specialties

The big handhelds

Crunchwrap Supreme
530 cal
P 16g C 71g F 21g
Mexican Pizza
540 cal
P 20g C 47g F 30g
Cheesy Gordita Crunch
500 cal
P 21g C 42g F 27g
Chicken Quesadilla
510 cal
P 27g C 40g F 27g
Steak Quesadilla
530 cal
P 27g C 40g F 29g
Cheese Quesadilla
470 cal
P 19g C 40g F 25g

Power Bowls & Nachos

The heavier and the lighter

Chicken Power Bowl
470 cal
P 26g C 51g F 19g
Steak Power Bowl
490 cal
P 25g C 51g F 21g
Veggie Power Bowl
430 cal
P 12g C 62g F 15g
Nachos BellGrande
730 cal
P 17g C 82g F 37g
Chips & Nacho Cheese
220 cal
P 3g C 27g F 11g

Sides & Sweets

The add-ons

Nacho Fries
320 cal
P 4g C 34g F 18g
Loaded Nacho Fries
660 cal
P 15g C 68g F 36g
Cheesy Fiesta Potatoes
240 cal
P 5g C 27g F 12g
Cinnamon Twists
170 cal
P 1g C 27g F 6g

Breakfast

Served till 11 AM

Breakfast Crunchwrap — Sausage
670 cal
P 20g C 51g F 42g
Breakfast Crunchwrap — Bacon
610 cal
P 19g C 51g F 37g
Grande Toasted Breakfast Burrito — Sausage
720 cal
P 26g C 50g F 45g
Cheesy Toasted Breakfast Burrito — Sausage
340 cal
P 12g C 30g F 20g
Hash Brown
160 cal
P 1g C 17g F 10g

Drinks & Sauces

The forgot-to-count items

Baja Blast (medium)
220 cal
P 0g C 60g F 0g
Diet Baja Blast
0 cal
P 0g C 0g F 0g
Pepsi (medium)
200 cal
P 0g C 55g F 0g
Mtn Dew (medium)
220 cal
P 0g C 61g F 0g
Iced Coffee
90 cal
P 0g C 21g F 0g
Creamy Jalapeño Sauce
70 cal
P 0g C 1g F 8g
Avocado Ranch
45 cal
P 0g C 1g F 5g
Nacho Cheese Sauce
30 cal
P 1g C 2g F 2g
Mild/Hot/Fire packets
0 cal
P 0g C 0g F 0g

Popular orders.

Real builds people actually get, with real totals.

The Crunchwrap combo

Crunchwrap Supreme, Nacho Fries, Baja Blast. Full stack.

Crunchwrap Supreme · Nacho Fries · Medium Baja Blast
1,070cal
P 20g C 165g F 39g

The 3-taco run

Three crunchy tacos, Cinnamon Twists, Pepsi. Classic $6 order.

3x Crunchy Taco · Cinnamon Twists · Medium Pepsi
880cal
P 25g C 105g F 33g

The Power Bowl clean-ish

Chicken Power Bowl and water. 26g protein, fewer trade-offs.

Chicken Power Bowl · Water
470cal
P 26g C 51g F 19g

The Mexican Pizza combo

It's back. Pizza, side of chips, Diet Pepsi.

Mexican Pizza · Chips & Nacho Cheese · Diet Pepsi
760cal
P 23g C 74g F 41g

The $2 bean burrito

Bean burrito, Diet Baja Blast. 350 cal, 13g protein, cheap.

Bean Burrito · Diet Baja Blast
350cal
P 13g C 55g F 9g

The breakfast Crunchwrap

Bacon breakfast Crunchwrap and a hash brown. AM regret optional.

Bacon Breakfast Crunchwrap · Hash Brown
770cal
P 20g C 68g F 47g

Common questions.

How many calories in a Taco Bell Crunchy Taco?
170 calories: 8g protein, 13g carbs, 9g fat. Supreme (adds sour cream and tomato) is 190. Soft Taco is 180, Soft Taco Supreme is 210. Doritos Locos matches the crunchy at 170.
How many calories in a Crunchwrap Supreme?
530 calories: 16g protein, 71g carbs, 21g fat. It's a full meal by itself — pairing it with Nacho Fries and a Baja Blast pushes the run past 1,000.
How many calories in a bean burrito?
350 calories: 13g protein, 55g carbs, 9g fat. It's one of the best calorie-per-dollar plays on any fast-food menu and it's vegetarian.
What's the healthiest thing at Taco Bell?
Under 500 cal with real protein: Chicken Power Bowl (470 / 26g), Veggie Power Bowl (430 / 12g), Chicken Soft Taco Supreme (210 / 12g), Fresco style tacos (each around 140–160). Order any taco or burrito Fresco to drop 25–40 cal by swapping cheese/sauce for pico. Water instead of Baja Blast saves 220.
How many calories in Nacho Fries?
Regular Nacho Fries with the nacho cheese dip: 320 calories. Loaded Nacho Fries (seasoned beef, cheese, sour cream, tomato, pico): 660 cal, 15g protein, 68g carbs, 36g fat.
How many calories in a Baja Blast?
Medium Baja Blast is 220 calories (60g carbs). Large is 300. Diet Baja Blast is 0 cal. Baja Blast Freeze (medium) is around 150 cal.
Is Taco Bell actually vegetarian-friendly?
Yes — every burrito, taco and Crunchwrap can be ordered with beans or potatoes instead of beef, at no charge and often lower calorie. Bean Burrito (350 cal), Veggie Power Bowl (430), 7-Layer Burrito, Cheesy Bean & Rice Burrito. Their veg menu is officially certified by the American Vegetarian Association.
How many calories in a Mexican Pizza?
540 calories: 20g protein, 47g carbs, 30g fat. Roughly the same as a Crunchwrap Supreme, slightly heavier on the fat.

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