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Wendy's
calories & menu.

The whole menu, every macro. Build the combo, see the number.

Wendy's has the widest per-item spread in fast food: a Jr. Hamburger is 260 cal, a Baconator is 950. The chili is under-appreciated as protein per calorie (small chili: 240 cal / 17g protein). The Frosty is a full dessert, not a drink — treat it that way. This page has the full US menu with published values, plus a builder for the classic sandwich/side/drink/frosty combo. Nuggets in all four counts. Salads listed with grilled chicken.

Items priced
49
Protein range
— cal
Popular avg
899 cal
Updated
2026-09-11

Build your order.

Pick your ingredients. Watch the total move. When you're done, take it to Caloro.

Burgers
As served · pick any
Chicken & Nuggets
Grilled/classic/spicy · pick any
Chili & Baked Potatoes
The overlooked value plays · pick any
Fries & Sides
Fries in three sizes · pick any
Salads
With grilled chicken · pick any
Breakfast
Croissants, biscuits, and the burrito · pick any
Frosty & Drinks
Frosty is dessert · pick any
0cal
Protein 0g
Carbs 0g
Fat 0g
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Full menu.

Every ingredient, every calorie, every gram of protein, carbs, and fat.

Burgers

As served

Dave's Single
570 cal
P 30g C 39g F 34g
Dave's Double
810 cal
P 51g C 41g F 51g
Dave's Triple
1,050 cal
P 72g C 41g F 68g
Baconator
950 cal
P 60g C 41g F 65g
Son of Baconator
550 cal
P 32g C 30g F 33g
Big Bacon Classic
660 cal
P 34g C 42g F 40g
Jr. Bacon Cheeseburger
380 cal
P 20g C 27g F 21g
Jr. Cheeseburger
290 cal
P 15g C 27g F 14g
Jr. Hamburger
260 cal
P 13g C 27g F 11g
Double Stack
430 cal
P 24g C 27g F 24g

Chicken & Nuggets

Grilled/classic/spicy

Grilled Chicken Sandwich
350 cal
P 33g C 38g F 8g
Classic Chicken Sandwich
480 cal
P 28g C 51g F 19g
Spicy Chicken Sandwich
490 cal
P 28g C 51g F 20g
Homestyle Chicken Sandwich
490 cal
P 27g C 52g F 20g
Crispy Chicken BLT
470 cal
P 21g C 43g F 24g
Asiago Ranch Chicken Club
700 cal
P 40g C 52g F 36g
Nuggets 4-pc
170 cal
P 10g C 10g F 11g
Nuggets 6-pc
250 cal
P 14g C 14g F 16g
Nuggets 10-pc
410 cal
P 24g C 24g F 26g
Spicy Nuggets 6-pc
260 cal
P 14g C 16g F 16g

Chili & Baked Potatoes

The overlooked value plays

Small Chili
240 cal
P 17g C 22g F 8g
Large Chili
340 cal
P 25g C 32g F 12g
Chili Cheese Fries
470 cal
P 15g C 55g F 22g
Baked Potato (plain)
270 cal
P 7g C 61g F 0g
Sour Cream & Chive Potato
320 cal
P 8g C 63g F 4g
Bacon Cheese Potato
490 cal
P 20g C 68g F 17g

Fries & Sides

Fries in three sizes

Small Fries
320 cal
P 4g C 42g F 15g
Medium Fries
420 cal
P 5g C 55g F 20g
Large Fries
490 cal
P 6g C 63g F 23g
Apple Bites
35 cal
P 0g C 9g F 0g

Salads

With grilled chicken

Apple Pecan Chicken Salad
570 cal
P 42g C 34g F 30g
Southwest Avocado Chicken Salad
570 cal
P 42g C 22g F 33g
Parmesan Caesar Chicken Salad
550 cal
P 45g C 20g F 33g
Taco Salad
680 cal
P 39g C 55g F 35g

Breakfast

Croissants, biscuits, and the burrito

Sausage, Egg & Swiss Croissant
570 cal
P 20g C 44g F 37g
Bacon, Egg & Swiss Croissant
430 cal
P 21g C 34g F 24g
Breakfast Baconator
730 cal
P 34g C 40g F 48g
Sausage Biscuit
460 cal
P 12g C 34g F 30g
Bacon, Egg & Cheese Biscuit
400 cal
P 16g C 34g F 22g
Breakfast Burrito
400 cal
P 17g C 35g F 21g
Seasoned Potatoes
320 cal
P 4g C 42g F 15g

Frosty & Drinks

Frosty is dessert

Chocolate Frosty (Jr)
200 cal
P 5g C 32g F 5g
Chocolate Frosty (Small)
340 cal
P 8g C 55g F 9g
Chocolate Frosty (Medium)
460 cal
P 11g C 75g F 12g
Chocolate Frosty (Large)
590 cal
P 15g C 95g F 16g
Coca-Cola (M)
240 cal
P 0g C 65g F 0g
Diet Coke (M)
0 cal
P 0g C 0g F 0g
Lemonade (M)
230 cal
P 0g C 57g F 0g
Iced Tea (unsweetened)
0 cal
P 0g C 0g F 0g

Popular orders.

Real builds people actually get, with real totals.

The Dave's Single combo

Dave's Single, medium fries, medium Coke.

Dave's Single · Medium Fries · Medium Coke
1,230cal
P 35g C 159g F 54g

The Baconator combo

Baconator + large fries + Coke. Full send.

Baconator · Large Fries · Medium Coke
1,680cal
P 66g C 169g F 88g

The chili & baked potato reset

Large chili, plain baked potato, unsweet tea. 610 cal, 32g protein.

Large Chili · Plain Baked Potato · Unsweetened Iced Tea
610cal
P 32g C 93g F 12g

The 10-nugget combo

10-pc nuggets, medium fries, Diet Coke.

10-pc Nuggets · Medium Fries · Diet Coke
830cal
P 29g C 79g F 46g

The grilled chicken + salad

Grilled Chicken Sandwich, apple bites, water. Under 400 cal.

Grilled Chicken Sandwich · Apple Bites · Water
385cal
P 33g C 47g F 8g

The Frosty & fries

Small chocolate frosty and small fries. Signature snack move.

Small Chocolate Frosty · Small Fries
660cal
P 12g C 97g F 24g

Common questions.

How many calories in a Baconator?
950 calories: 60g protein, 41g carbs, 65g fat. Add large fries (490) and a medium Coke (240) and the combo is 1,680 cal. It's essentially a full day's fat in one sandwich.
How many calories in a Dave's Single?
570 calories: 30g protein, 39g carbs, 34g fat. Dave's Double is 810; Triple is 1,050. The combo (with medium fries + medium Coke) is 1,230 cal.
How many calories in Wendy's chili?
Small: 240 calories (17g protein, 22g carbs, 8g fat). Large: 340 cal, 25g protein. Chili Cheese Fries is a different animal at 470 cal. Chili has the best protein-per-calorie ratio on Wendy's menu.
How many calories in a Wendy's Frosty?
Chocolate: Jr 200, Small 340, Medium 460, Large 590. Vanilla and Strawberry match at the small size. A small frosty is roughly the same calories as a small fries — treat it as dessert, not a drink.
What's the healthiest thing at Wendy's?
Grilled Chicken Sandwich (350 cal, 33g protein) is the star. Also strong: Small Chili (240 / 17g), Jr. Hamburger (260 / 13g), Plain Baked Potato (270 cal, 7g protein). Skip the fries — a medium is 420 cal. Order water or unsweetened tea instead of soda to save 240.
How many calories in 10-piece Wendy's nuggets?
410 calories: 24g protein, 24g carbs, 26g fat. 6-pc is 250 cal, 4-pc is 170 cal. Spicy 6-pc is 260 cal (basically the same as regular). Dipping sauces add 45–170 cal per packet.
Is a baked potato at Wendy's healthy?
The plain baked potato is 270 cal, 7g protein, 0g fat — one of the best fast-food side plays. Sour Cream & Chive adds 50. Bacon & Cheese jumps it to 490. Chili & Cheese Baked Potato is around 570 cal with 25g protein — a legit meal on its own.
How many calories in Wendy's breakfast?
The Breakfast Baconator is 730 cal — the biggest item. Bacon, Egg & Swiss Croissant is 430. Breakfast Burrito is 400. The lightest is Bacon, Egg & Cheese Biscuit at 400 cal, or the Oatmeal Bar at 270.

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