Apple Juice

Q: How many calories in can (6 fl oz) of apple juice?

About 350 calories, with roughly 1.1g of protein. can (6 fl oz) weighs about 211g. Use the slider above for any other portion.

Grab-and-go fuel that has not been engineered into a snack.

166

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.4 oz

Calories

350

Protein

1.1g

Carbs

86.5g

Fat

0.8g

Protein 1% Carbs 97% Fat 2%

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Apple Juice is 39g of sugar, wrapped in 0g of fiber per 100g. That's what makes it not soda.

The fiber slows absorption; the sugar is not "free sugar" the way added sugar is. Whole fruit and juice are different foods nutritionally, even at the same sugar number.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 166 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Ripeness matters

A greener apple juice has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Sugar38.83 g—

Saturated fat0.06 g0%

Cholesterol0 mg0%

Sodium25 mg1%

Potassium448 mg10%

Calcium20 mg2%

Iron0.91 mg5%

Magnesium17 mg4%

Zinc0.13 mg1%

Vitamin C88.9 mg99%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.116 mg7%

Vitamin B120 mcg0%

Folate1 mcg0%

Niacin0.135 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Avocado

Almost identical calories · +14g fat.

Cal160 Protein2 g Fat14.7 g

Orange Peel

69 fewer calories per 100g.

Cal97 Protein1.5 g Fat0.2 g

Banana

77 fewer calories per 100g.

Cal89 Protein1.1 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in can (6 fl oz) of apple juice?

About 350 calories, with roughly 1.1g of protein. can (6 fl oz) weighs about 211g. Use the slider above for any other portion.

Does a ripe apple juice have more calories?

Barely. As fruit ripens, starch converts to sugar — same calories, different molecule. What changes: sweeter taste, faster blood-sugar rise, softer texture. Total calories move maybe 3–5%.

Is apple juice actually healthy, or is that marketing?

By the numbers on this page: fiber, vitamin C, potassium; sugar comes with its brake pedal (fiber).

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