Avocado

Q: How many calories in fruit without skin and seeds of avocado?

About 365 calories, with roughly 6.8g of protein. fruit without skin and seeds weighs about 304g. Use the slider above for any other portion.

Grab-and-go fuel that has not been engineered into a snack.

120

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 10.7 oz

Calories

365

Protein

6.8g

Carbs

23.8g

Fat

30.6g

Protein 7% Carbs 24% Fat 69%

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Avocado is 69% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 120 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Ripeness matters

A greener avocado has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.6 g20%

Sugar2.42 g—

Saturated fat1.96 g10%

Cholesterol0 mg0%

Sodium2 mg0%

Potassium351 mg7%

Calcium10 mg1%

Iron0.17 mg1%

Magnesium24 mg6%

Zinc0.4 mg4%

Vitamin C17.4 mg19%

Vitamin E2.66 mg18%

Vitamin A7 mcg1%

Vitamin D0 mcg0%

Vitamin B60.078 mg5%

Vitamin B120 mcg0%

Folate35 mcg9%

Niacin0.672 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange Peel

23 fewer calories per 100g · -10g fat.

Cal97 Protein1.5 g Fat0.2 g

Banana

31 fewer calories per 100g · -10g fat.

Cal89 Protein1.1 g Fat0.3 g

Avocado

40 more calories per 100g · +5g fat.

Cal160 Protein2 g Fat14.7 g

Common questions

The stuff people actually ask.

How many calories in fruit without skin and seeds of avocado?

About 365 calories, with roughly 6.8g of protein. fruit without skin and seeds weighs about 304g. Use the slider above for any other portion.

Does a ripe avocado have more calories?

Barely. As fruit ripens, starch converts to sugar — same calories, different molecule. What changes: sweeter taste, faster blood-sugar rise, softer texture. Total calories move maybe 3–5%.

Is avocado actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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