Bacon Bits

Q: How many calories in tbsp of bacon bits?

About 33 calories, with roughly 2.2g of protein. tbsp weighs about 7g. Use the slider above for any other portion.

One food. Every number that matters.

476

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.2 oz

Calories

Protein

2.2g

Carbs

Fat

1.8g

Protein 27% Carbs 24% Fat 49%

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Bacon Bits: 476 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 476 cal. Adjust down for lighter, up for heavier.

Walking

136

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10.2 g36%

Sugar0 g—

Saturated fat4.055 g20%

Cholesterol0 mg0%

Sodium1770 mg77%

Potassium145 mg3%

Calcium101 mg8%

Iron0.72 mg4%

Magnesium95 mg23%

Zinc1.87 mg17%

Vitamin C1.9 mg2%

Vitamin E6.9 mg46%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.08 mg5%

Vitamin B121.2 mcg50%

Folate127 mcg32%

Niacin1.6 mg10%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Peanuts

87 more calories per 100g · -7g protein.

Cal563 Protein25.2 g Fat48.8 g

Peanuts

91 more calories per 100g · -6g protein.

Cal567 Protein25.8 g Fat49.2 g

Peanuts

94 more calories per 100g · -7g protein.

Cal570 Protein25.1 g Fat47.6 g

Common questions

The stuff people actually ask.

How many calories in tbsp of bacon bits?

About 33 calories, with roughly 2.2g of protein. tbsp weighs about 7g. Use the slider above for any other portion.

Is bacon bits actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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