Beans

Q: How many calories in 0.33 package (10 oz) yields of beans?

About 152 calories, with roughly 8.8g of protein. 0.33 package (10 oz) yields weighs about 94g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

162

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.3 oz

Calories

152

Protein

8.8g

Carbs

29g

Fat

0.5g

Protein 23% Carbs 75% Fat 3%

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Beans: 162 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 162 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.4 g19%

Saturated fat0.058 g0%

Cholesterol0 mg0%

Sodium83 mg4%

Potassium646 mg14%

Calcium52 mg4%

Iron2.71 mg15%

Magnesium54 mg13%

Zinc0.69 mg6%

Vitamin C0.7 mg1%

Vitamin D0 mcg0%

Vitamin B60.194 mg11%

Vitamin B120 mcg0%

Folate34 mcg9%

Niacin0.632 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

56 fewer calories per 100g.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

69 fewer calories per 100g · -4g protein.

Cal93 Protein5.6 g Fat2.1 g

Tomato

96 more calories per 100g · +5g protein.

Cal258 Protein14.1 g Fat3 g

Common questions

The stuff people actually ask.

How many calories in 0.33 package (10 oz) yields of beans?

About 152 calories, with roughly 8.8g of protein. 0.33 package (10 oz) yields weighs about 94g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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