Tomato

Q: How many calories in piece of tomato?

About 5 calories, with roughly 0.3g of protein. piece weighs about 2g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

258

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.1 oz

Calories

Protein

0.3g

Carbs

1.1g

Fat

0.1g

Protein 18% Carbs 73% Fat 9%

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Tomato: 258 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 258 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber12.3 g44%

Sugar37.59 g—

Saturated fat0.426 g2%

Cholesterol0 mg0%

Sodium107 mg5%

Potassium3427 mg73%

Calcium110 mg8%

Iron9.09 mg51%

Magnesium194 mg46%

Zinc1.99 mg18%

Vitamin C39.2 mg44%

Vitamin E0.01 mg0%

Vitamin A44 mcg5%

Vitamin D0 mcg0%

Vitamin B60.332 mg20%

Vitamin B120 mcg0%

Folate68 mcg17%

Niacin9.05 mg57%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Potato Flour

99 more calories per 100g · -7g protein.

Cal357 Protein6.9 g Fat0.3 g

Lentils

152 fewer calories per 100g · -5g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

165 fewer calories per 100g · -9g protein.

Cal93 Protein5.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in piece of tomato?

About 5 calories, with roughly 0.3g of protein. piece weighs about 2g. Use the slider above for any other portion.

Is tomato actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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