Beverages

Q: How many calories in scoop of beverages?

About 178 calories, with roughly 21g of protein. scoop weighs about 44g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

405

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 1.6 fl oz

Calories

178

Protein

21g

Carbs

19.3g

Fat

1.6g

Protein 48% Carbs 44% Fat 8%

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Beverages: 405 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

—

For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 405 cal. Adjust down for lighter, up for heavier.

Walking

116

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar40.48 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium452 mg20%

Potassium714 mg15%

Calcium95 mg7%

Iron6.43 mg36%

Magnesium22 mg5%

Zinc2.29 mg21%

Vitamin C0 mg0%

Vitamin E0.12 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.057 mg3%

Vitamin B120 mcg0%

Folate100 mcg25%

Niacin0.817 mg5%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

104 more calories per 100g · -46g protein.

Cal509 Protein2 g Fat29.1 g

Beverages

360 fewer calories per 100g · -48g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

363 fewer calories per 100g · -48g protein.

Cal42 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in scoop of beverages?

About 178 calories, with roughly 21g of protein. scoop weighs about 44g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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