Beverages

Q: How many calories in tsp dry of beverages?

About 9 calories, with roughly 0g of protein. tsp dry weighs about 1.7g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

509

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 0.1 fl oz

Calories

Protein

Carbs

Fat

0.5g

Protein 2% Carbs 47% Fat 51%

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Beverages: 509 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

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For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 509 cal. Adjust down for lighter, up for heavier.

Walking

145

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.5 g2%

Sugar59 g—

Saturated fat25.128 g126%

Cholesterol0 mg0%

Sodium0 mg0%

Potassium909 mg19%

Calcium18 mg1%

Iron0.06 mg0%

Magnesium2 mg0%

Zinc0.02 mg0%

Vitamin C0 mg0%

Vitamin E0.26 mg2%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60 mg0%

Vitamin B120 mcg0%

Folate1 mcg0%

Niacin0.188 mg1%

Caffeine21 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

156 fewer calories per 100g · +10g protein.

Cal353 Protein12.2 g Fat0.5 g

Beverages

464 fewer calories per 100g · -29g fat.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

467 fewer calories per 100g · -29g fat.

Cal42 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in tsp dry of beverages?

About 9 calories, with roughly 0g of protein. tsp dry weighs about 1.7g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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