Beverages

Q: How many calories in 2 scoop of beverages?

About 150 calories, with roughly 26g of protein. 2 scoop weighs about 39g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

385

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 1.4 fl oz

Calories

150

Protein

26g

Carbs

Fat

Protein 69% Carbs 19% Fat 12%

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Beverages is basically 69% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

—

For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 385 cal. Adjust down for lighter, up for heavier.

Walking

110

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar5.13 g—

Saturated fat2.564 g13%

Cholesterol205 mg68%

Sodium385 mg17%

Potassium564 mg12%

Calcium256 mg20%

Iron0.92 mg5%

Magnesium181 mg43%

Zinc7.14 mg65%

Vitamin C0.8 mg1%

Vitamin E0.38 mg3%

Vitamin A15 mcg2%

Vitamin D0 mcg0%

Vitamin B61 mg59%

Vitamin B122.27 mcg95%

Folate200 mcg50%

Niacin10 mg63%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

124 more calories per 100g · -65g protein.

Cal509 Protein2 g Fat29.1 g

Beverages

340 fewer calories per 100g · -67g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

343 fewer calories per 100g · -67g protein.

Cal42 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in 2 scoop of beverages?

About 150 calories, with roughly 26g of protein. 2 scoop weighs about 39g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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