Beverages

Q: How many calories in serving of beverages?

About 88 calories, with roughly 1g of protein. serving weighs about 22g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

400

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 0.8 fl oz

Calories

Protein

Carbs

19.9g

Fat

0.5g

Protein 5% Carbs 90% Fat 5%

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Beverages is 18g of sugar per serving. That's the whole nutritional story.

About 5 teaspoons. The WHO daily added-sugar guideline is 25g.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

—

For calories, drink:

—

Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 400 cal. Adjust down for lighter, up for heavier.

Walking

114

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.5 g16%

Sugar81.82 g—

Saturated fat2.273 g11%

Cholesterol0 mg0%

Sodium136 mg6%

Potassium280 mg6%

Calcium455 mg35%

Iron0 mg0%

Magnesium53 mg13%

Zinc6.82 mg62%

Vitamin C27.3 mg30%

Vitamin E0.04 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.909 mg53%

Vitamin B120 mcg0%

Folate4 mcg1%

Niacin0.199 mg1%

Caffeine8 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

109 more calories per 100g · +27g fat.

Cal509 Protein2 g Fat29.1 g

Beverages

355 fewer calories per 100g · -5g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

358 fewer calories per 100g · -5g protein.

Cal42 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in serving of beverages?

About 88 calories, with roughly 1g of protein. serving weighs about 22g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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