Beverages

Q: How many calories in envelope Swiss Miss (.53 oz) of beverages?

About 54 calories, with roughly 3.8g of protein. envelope Swiss Miss (.53 oz) weighs about 15g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

359

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 0.5 fl oz

Calories

Protein

3.8g

Carbs

8.7g

Fat

0.5g

Protein 28% Carbs 65% Fat 8%

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Beverages: 359 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

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For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 359 cal. Adjust down for lighter, up for heavier.

Walking

103

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.1 g4%

Sugar55.58 g—

Saturated fat1.777 g9%

Cholesterol11 mg4%

Sodium653 mg28%

Potassium2702 mg57%

Calcium1440 mg111%

Iron4.96 mg28%

Magnesium208 mg50%

Zinc3.44 mg31%

Vitamin C0 mg0%

Vitamin E0.21 mg1%

Vitamin A479 mcg53%

Vitamin D0 mcg0%

Vitamin B60.318 mg19%

Vitamin B122.78 mcg116%

Folate27 mcg7%

Niacin1.084 mg7%

Caffeine34 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

150 more calories per 100g · -23g protein.

Cal509 Protein2 g Fat29.1 g

Beverages

314 fewer calories per 100g · -25g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

317 fewer calories per 100g · -25g protein.

Cal42 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in envelope Swiss Miss (.53 oz) of beverages?

About 54 calories, with roughly 3.8g of protein. envelope Swiss Miss (.53 oz) weighs about 15g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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