Beverages

Q: How many calories in envelope Alba (.675 oz) of beverages?

About 72 calories, with roughly 2.9g of protein. envelope Alba (.675 oz) weighs about 19g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

377

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 0.7 fl oz

Calories

Protein

2.9g

Carbs

13.7g

Fat

0.6g

Protein 16% Carbs 76% Fat 7%

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Beverages: 377 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

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For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 377 cal. Adjust down for lighter, up for heavier.

Walking

108

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.5 g27%

Sugar37.65 g—

Saturated fat1.777 g9%

Cholesterol0 mg0%

Sodium876 mg38%

Potassium2702 mg57%

Calcium576 mg44%

Iron4.96 mg28%

Magnesium208 mg50%

Zinc3.44 mg31%

Vitamin C0 mg0%

Vitamin E0.04 mg0%

Vitamin A4 mcg0%

Vitamin D0 mcg0%

Vitamin B60.318 mg19%

Vitamin B121.18 mcg49%

Folate14 mcg4%

Niacin1.084 mg7%

Caffeine19 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

132 more calories per 100g · -14g protein.

Cal509 Protein2 g Fat29.1 g

Beverages

332 fewer calories per 100g · -15g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

335 fewer calories per 100g · -15g protein.

Cal42 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in envelope Alba (.675 oz) of beverages?

About 72 calories, with roughly 2.9g of protein. envelope Alba (.675 oz) weighs about 19g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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