Beverages

Q: How many calories in tsp of beverages?

About 4 calories, with roughly 0.1g of protein. tsp weighs about 1g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

353

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 0.0 fl oz

Calories

Protein

0.1g

Carbs

0.8g

Fat

Protein 14% Carbs 85% Fat 1%

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Beverages: 353 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

—

For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 353 cal. Adjust down for lighter, up for heavier.

Walking

101

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat0.197 g1%

Cholesterol0 mg0%

Sodium37 mg2%

Potassium3535 mg75%

Calcium141 mg11%

Iron4.41 mg25%

Magnesium327 mg78%

Zinc0.35 mg3%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.029 mg2%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin28.173 mg176%

Caffeine3142 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

156 more calories per 100g · -10g protein.

Cal509 Protein2 g Fat29.1 g

Beverages

308 fewer calories per 100g · -12g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

311 fewer calories per 100g · -12g protein.

Cal42 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in tsp of beverages?

About 4 calories, with roughly 0.1g of protein. tsp weighs about 1g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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