Beverages

Q: How many calories in serving 2 tbsp of beverages?

About 60 calories, with roughly 0.7g of protein. serving 2 tbsp weighs about 13g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

460

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 0.5 fl oz

Calories

Protein

0.7g

Carbs

9.6g

Fat

2.1g

Protein 5% Carbs 64% Fat 31%

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Beverages: 460 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

—

For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 460 cal. Adjust down for lighter, up for heavier.

Walking

131

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.9 g7%

Sugar58.2 g—

Saturated fat4.934 g25%

Cholesterol0 mg0%

Sodium317 mg14%

Potassium1033 mg22%

Calcium271 mg21%

Iron0 mg0%

Magnesium68 mg16%

Zinc0.96 mg9%

Vitamin C0.6 mg1%

Vitamin E0 mg0%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.055 mg3%

Vitamin B120.45 mcg19%

Folate9 mcg2%

Niacin2.263 mg14%

Caffeine360 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

49 more calories per 100g · -3g protein.

Cal509 Protein2 g Fat29.1 g

Beverages

415 fewer calories per 100g · -5g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

418 fewer calories per 100g · -5g protein.

Cal42 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in serving 2 tbsp of beverages?

About 60 calories, with roughly 0.7g of protein. serving 2 tbsp weighs about 13g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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