Beverages

Q: How many calories in packet (.75 oz) of beverages?

About 69 calories, with roughly 5.3g of protein. packet (.75 oz) weighs about 21g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

329

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 0.7 fl oz

Calories

Protein

5.3g

Carbs

10.8g

Fat

0.5g

Protein 30% Carbs 62% Fat 7%

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Beverages: 329 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

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For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 329 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber9.4 g34%

Sugar32.94 g—

Saturated fat1.871 g9%

Cholesterol24 mg8%

Sodium659 mg29%

Potassium2240 mg48%

Calcium1412 mg109%

Iron7.7 mg43%

Magnesium210 mg50%

Zinc3.6 mg33%

Vitamin C5.6 mg6%

Vitamin E0.04 mg0%

Vitamin A209 mcg23%

Vitamin D4.7 mcg24%

Vitamin B60.11 mg6%

Vitamin B122.03 mcg85%

Folate33 mcg8%

Niacin1.25 mg8%

Caffeine25 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

180 more calories per 100g · -23g protein.

Cal509 Protein2 g Fat29.1 g

Beverages

284 fewer calories per 100g · -25g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

287 fewer calories per 100g · -25g protein.

Cal42 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in packet (.75 oz) of beverages?

About 69 calories, with roughly 5.3g of protein. packet (.75 oz) weighs about 21g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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