Beverages

Q: How many calories in cup powder of beverages?

About 803 calories, with roughly 0g of protein. cup powder weighs about 207g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

388

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 7.3 fl oz

Calories

803

Protein

Carbs

194.8g

Fat

2.5g

Protein 0% Carbs 97% Fat 3%

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Beverages is 167g of sugar per cup powder. That's the whole nutritional story.

About 42 teaspoons. The WHO daily added-sugar guideline is 25g.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

—

For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 388 cal. Adjust down for lighter, up for heavier.

Walking

111

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar80.5 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium63 mg3%

Potassium30 mg1%

Calcium40 mg3%

Iron0.34 mg2%

Magnesium1 mg0%

Zinc0.06 mg1%

Vitamin C0.4 mg0%

Vitamin B60.022 mg1%

Niacin0.22 mg1%

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

121 more calories per 100g · +28g fat.

Cal509 Protein2 g Fat29.1 g

Beverages

343 fewer calories per 100g.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

346 fewer calories per 100g.

Cal42 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in cup powder of beverages?

About 803 calories, with roughly 0g of protein. cup powder weighs about 207g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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