Beverages

Q: How many calories in serving (3 heaping tsp or 1 envelope) of beverages?

About 86 calories, with roughly 1.1g of protein. serving (3 heaping tsp or 1 envelope) weighs about 21g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

411

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 0.7 fl oz

Calories

Protein

1.1g

Carbs

18.3g

Fat

Protein 5% Carbs 85% Fat 10%

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Beverages: 411 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

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For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 411 cal. Adjust down for lighter, up for heavier.

Walking

117

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.8 g17%

Sugar66.67 g—

Saturated fat2.381 g12%

Cholesterol1 mg0%

Sodium190 mg8%

Potassium618 mg13%

Calcium60 mg5%

Iron2.28 mg13%

Magnesium70 mg17%

Zinc0.8 mg7%

Vitamin C1.5 mg2%

Vitamin E0.17 mg1%

Vitamin A33 mcg4%

Vitamin D0 mcg0%

Vitamin B60.156 mg9%

Vitamin B120.42 mcg18%

Folate37 mcg9%

Niacin2.003 mg13%

Caffeine37 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

98 more calories per 100g · -3g protein.

Cal509 Protein2 g Fat29.1 g

Beverages

366 fewer calories per 100g · -5g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

369 fewer calories per 100g · -5g protein.

Cal42 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in serving (3 heaping tsp or 1 envelope) of beverages?

About 86 calories, with roughly 1.1g of protein. serving (3 heaping tsp or 1 envelope) weighs about 21g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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