Beverages

Q: How many calories in serving (3 heaping tsp or 1 envelope) of beverages?

About 90 calories, with roughly 3g of protein. serving (3 heaping tsp or 1 envelope) weighs about 21g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

428

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 0.7 fl oz

Calories

Protein

Carbs

15g

Fat

Protein 13% Carbs 67% Fat 20%

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Beverages: 428 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

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For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 428 cal. Adjust down for lighter, up for heavier.

Walking

122

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.1 g0%

Sugar47.62 g—

Saturated fat4.762 g24%

Cholesterol24 mg8%

Sodium405 mg18%

Potassium758 mg16%

Calcium298 mg23%

Iron0.7 mg4%

Magnesium93 mg22%

Zinc0.99 mg9%

Vitamin C2.9 mg3%

Vitamin E0.36 mg2%

Vitamin A63 mcg7%

Vitamin D0 mcg0%

Vitamin B60.41 mg24%

Vitamin B120.8 mcg33%

Folate46 mcg12%

Niacin5.246 mg33%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

81 more calories per 100g · -12g protein.

Cal509 Protein2 g Fat29.1 g

Beverages

383 fewer calories per 100g · -14g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

386 fewer calories per 100g · -14g protein.

Cal42 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in serving (3 heaping tsp or 1 envelope) of beverages?

About 90 calories, with roughly 3g of protein. serving (3 heaping tsp or 1 envelope) weighs about 21g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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