Beverages

Q: How many calories in serving of beverages?

About 78 calories, with roughly 10.7g of protein. serving weighs about 20g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

392

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 0.7 fl oz

Calories

Protein

10.7g

Carbs

4.1g

Fat

2.1g

Protein 55% Carbs 21% Fat 25%

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Beverages: 392 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

—

For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 392 cal. Adjust down for lighter, up for heavier.

Walking

112

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar3.57 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium1214 mg53%

Potassium1000 mg21%

Calcium714 mg55%

Iron22.5 mg125%

Magnesium500 mg119%

Zinc18.75 mg170%

Vitamin C75 mg83%

Vitamin E16.88 mg113%

Vitamin A1875 mcg208%

Vitamin D12.5 mcg63%

Vitamin B62.5 mg147%

Vitamin B126.43 mcg268%

Folate571 mcg143%

Niacin25 mg156%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

117 more calories per 100g · -52g protein.

Cal509 Protein2 g Fat29.1 g

Beverages

347 fewer calories per 100g · -54g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

350 fewer calories per 100g · -54g protein.

Cal42 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in serving of beverages?

About 78 calories, with roughly 10.7g of protein. serving weighs about 20g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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