Beverages

Q: How many calories in scoop of beverages?

About 175 calories, with roughly 25g of protein. scoop weighs about 45g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

388

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 1.6 fl oz

Calories

175

Protein

25g

Carbs

13g

Fat

2.5g

Protein 57% Carbs 30% Fat 13%

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Beverages is basically 57% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

—

For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 388 cal. Adjust down for lighter, up for heavier.

Walking

111

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber6.7 g24%

Sugar22.22 g—

Saturated fat1.111 g6%

Cholesterol0 mg0%

Sodium733 mg32%

Potassium933 mg20%

Calcium178 mg14%

Iron12 mg67%

Magnesium64 mg15%

Zinc6.6 mg60%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.164 mg10%

Vitamin B120 mcg0%

Folate289 mcg72%

Niacin2.357 mg15%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

121 more calories per 100g · -54g protein.

Cal509 Protein2 g Fat29.1 g

Beverages

343 fewer calories per 100g · -56g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

346 fewer calories per 100g · -56g protein.

Cal42 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in scoop of beverages?

About 175 calories, with roughly 25g of protein. scoop weighs about 45g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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