Beverages

Q: How many calories in serving (3 heaping tsp) of beverages?

About 92 calories, with roughly 0g of protein. serving (3 heaping tsp) weighs about 23g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

401

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 0.8 fl oz

Calories

Protein

Carbs

22.7g

Fat

0.2g

Protein 0% Carbs 98% Fat 2%

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Beverages is 22g of sugar per serving (3 heaping tsp). That's the whole nutritional story.

About 6 teaspoons. The WHO daily added-sugar guideline is 25g.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

—

For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 401 cal. Adjust down for lighter, up for heavier.

Walking

115

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar95.29 g—

Saturated fat0.091 g0%

Cholesterol0 mg0%

Sodium5 mg0%

Potassium169 mg4%

Calcium2 mg0%

Iron0.21 mg1%

Magnesium3 mg1%

Zinc0.03 mg0%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A0 mcg0%

Vitamin B60.015 mg1%

Vitamin B120 mcg0%

Folate1 mcg0%

Niacin0.125 mg1%

Caffeine5 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

108 more calories per 100g · +28g fat.

Cal509 Protein2 g Fat29.1 g

Beverages

356 fewer calories per 100g.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

359 fewer calories per 100g.

Cal42 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in serving (3 heaping tsp) of beverages?

About 92 calories, with roughly 0g of protein. serving (3 heaping tsp) weighs about 23g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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