Beverages

Q: How many calories in scoop of beverages?

About 116 calories, with roughly 2.1g of protein. scoop weighs about 26g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

448

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 0.9 fl oz

Calories

116

Protein

2.1g

Carbs

19.2g

Fat

3.5g

Protein 7% Carbs 66% Fat 27%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Beverages: 448 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

—

For calories, drink:

—

Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 448 cal. Adjust down for lighter, up for heavier.

Walking

128

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber18.1 g65%

Sugar38.02 g—

Saturated fat1.45 g7%

Cholesterol5 mg2%

Sodium472 mg21%

Potassium247 mg5%

Calcium364 mg28%

Iron0.68 mg4%

Magnesium385 mg92%

Zinc17.31 mg157%

Vitamin C1.3 mg1%

Vitamin E51.92 mg346%

Vitamin A1034 mcg115%

Vitamin D9.6 mcg48%

Vitamin B62.308 mg136%

Vitamin B128.08 mcg337%

Folate385 mcg96%

Niacin38.462 mg240%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

61 more calories per 100g · -6g protein.

Cal509 Protein2 g Fat29.1 g

Beverages

403 fewer calories per 100g · -8g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

406 fewer calories per 100g · -8g protein.

Cal42 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in scoop of beverages?

About 116 calories, with roughly 2.1g of protein. scoop weighs about 26g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →