Beverages

Q: How many calories in scoop of beverages?

About 113 calories, with roughly 7.2g of protein. scoop weighs about 26g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

433

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 0.9 fl oz

Calories

113

Protein

7.2g

Carbs

13g

Fat

3.5g

Protein 26% Carbs 46% Fat 28%

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Beverages: 433 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

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For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 433 cal. Adjust down for lighter, up for heavier.

Walking

124

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber18.2 g65%

Sugar20.59 g—

Saturated fat1.333 g7%

Cholesterol6 mg2%

Sodium495 mg22%

Potassium752 mg16%

Calcium1039 mg80%

Iron24.84 mg138%

Magnesium473 mg113%

Zinc17.29 mg157%

Vitamin C103.8 mg115%

Vitamin E51.92 mg346%

Vitamin A865 mcg96%

Vitamin D9.6 mcg48%

Vitamin B62.307 mg136%

Vitamin B128.07 mcg336%

Folate385 mcg96%

Niacin38.442 mg240%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

76 more calories per 100g · -26g protein.

Cal509 Protein2 g Fat29.1 g

Beverages

388 fewer calories per 100g · -28g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

391 fewer calories per 100g · -28g protein.

Cal42 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in scoop of beverages?

About 113 calories, with roughly 7.2g of protein. scoop weighs about 26g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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