Beverages

Q: How many calories in 3 scoop of beverages?

About 309 calories, with roughly 50g of protein. 3 scoop weighs about 86g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

359

cal per 100 ml

Portion explorer

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= 3.0 fl oz

Calories

309

Protein

50g

Carbs

25g

Fat

Protein 65% Carbs 32% Fat 3%

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Beverages is basically 65% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

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For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 359 cal. Adjust down for lighter, up for heavier.

Walking

103

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar1.16 g—

Saturated fat0.581 g3%

Cholesterol12 mg4%

Sodium372 mg16%

Potassium872 mg19%

Calcium698 mg54%

Iron1.26 mg7%

Magnesium233 mg55%

Zinc8.72 mg79%

Vitamin C34.9 mg39%

Vitamin E7.85 mg52%

Vitamin A872 mcg97%

Vitamin D0 mcg0%

Vitamin B61.163 mg68%

Vitamin B123.49 mcg145%

Folate233 mcg58%

Niacin11.628 mg73%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

150 more calories per 100g · -56g protein.

Cal509 Protein2 g Fat29.1 g

Beverages

314 fewer calories per 100g · -58g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

317 fewer calories per 100g · -58g protein.

Cal42 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in 3 scoop of beverages?

About 309 calories, with roughly 50g of protein. 3 scoop weighs about 86g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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