Bread

Q: How many calories in oz of bread?

About 109 calories, with roughly 4g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

383

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

109

Protein

Carbs

19.4g

Fat

1.6g

Protein 15% Carbs 72% Fat 13%

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Bread: 383 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 383 cal. Adjust down for lighter, up for heavier.

Walking

109

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry bread becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.9 g18%

Sugar5.74 g—

Saturated fat1.391 g7%

Cholesterol1 mg0%

Sodium2100 mg91%

Potassium231 mg5%

Calcium182 mg14%

Iron4.92 mg27%

Magnesium46 mg11%

Zinc1.43 mg13%

Vitamin C2.7 mg3%

Vitamin E0.26 mg2%

Vitamin A10 mcg1%

Vitamin D0 mcg0%

Vitamin B60.171 mg10%

Vitamin B120.35 mcg15%

Folate119 mcg30%

Niacin6.161 mg39%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

25 more calories per 100g · -4g protein.

Cal408 Protein10.4 g Fat20.8 g

Bread

96 fewer calories per 100g · -5g protein.

Cal287 Protein9.5 g Fat6 g

Bagel

105 fewer calories per 100g · -4g protein.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in oz of bread?

About 109 calories, with roughly 4g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry bread is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is bread actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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