Breakfast Bars

Q: How many calories in bar of breakfast bars?

About 200 calories, with roughly 4.2g of protein. bar weighs about 43g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

464

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.5 oz

Calories

200

Protein

4.2g

Carbs

28.7g

Fat

7.6g

Protein 8% Carbs 57% Fat 34%

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Breakfast Bars: 464 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 464 cal. Adjust down for lighter, up for heavier.

Walking

133

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.1 g11%

Sugar27.52 g—

Saturated fat12.69 g63%

Cholesterol0 mg0%

Sodium251 mg11%

Potassium326 mg7%

Calcium60 mg5%

Iron3.18 mg18%

Magnesium101 mg24%

Zinc1.6 mg15%

Vitamin C1 mg1%

Vitamin E0.82 mg5%

Vitamin A8 mcg1%

Vitamin D0 mcg0%

Vitamin B60.35 mg21%

Vitamin B120 mcg0%

Folate81 mcg20%

Niacin1.75 mg11%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tortilla Chips

16 fewer calories per 100g · -12g fat.

Cal448 Protein11 g Fat5.7 g

Potato Chips

23 more calories per 100g · +3g fat.

Cal487 Protein7.1 g Fat20.8 g

Cheese Puffs and Twists

32 fewer calories per 100g · -6g fat.

Cal432 Protein8.5 g Fat12.1 g

Common questions

The stuff people actually ask.

How many calories in bar of breakfast bars?

About 200 calories, with roughly 4.2g of protein. bar weighs about 43g. Use the slider above for any other portion.

Is breakfast bars actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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