Cheese Puffs and Twists

Q: How many calories in oz of cheese puffs and twists?

About 122 calories, with roughly 2.4g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

432

cal per 100 g

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= 1.0 oz

Calories

122

Protein

2.4g

Carbs

20.5g

Fat

3.4g

Protein 8% Carbs 67% Fat 25%

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Cheese Puffs and Twists: 432 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 432 cal. Adjust down for lighter, up for heavier.

Walking

123

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.6 g13%

Sugar7.29 g—

Saturated fat2.1 g11%

Cholesterol1 mg0%

Sodium842 mg37%

Potassium286 mg6%

Calcium357 mg27%

Iron1.28 mg7%

Magnesium41 mg10%

Zinc2.14 mg19%

Vitamin C21.4 mg24%

Vitamin E4.25 mg28%

Vitamin A44 mcg5%

Vitamin D0 mcg0%

Vitamin B60.71 mg42%

Vitamin B122.14 mcg89%

Folate97 mcg24%

Niacin7.14 mg45%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice Crackers

16 fewer calories per 100g · -7g fat.

Cal416 Protein10 g Fat5 g

Tortilla Chips

16 more calories per 100g · -6g fat.

Cal448 Protein11 g Fat5.7 g

Milk and Cereal Bar

19 fewer calories per 100g.

Cal413 Protein6.5 g Fat11 g

Common questions

The stuff people actually ask.

How many calories in oz of cheese puffs and twists?

About 122 calories, with roughly 2.4g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is cheese puffs and twists actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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