Candies

Q: How many calories in piece of candies?

About 39 calories, with roughly 0.5g of protein. piece weighs about 10.1g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

382

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.4 oz

Calories

Protein

0.5g

Carbs

7.8g

Fat

0.8g

Protein 5% Carbs 77% Fat 18%

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Candies: 382 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 382 cal. Adjust down for lighter, up for heavier.

Walking

109

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar65.5 g—

Saturated fat2.476 g12%

Cholesterol7 mg2%

Sodium245 mg11%

Potassium214 mg5%

Calcium138 mg11%

Iron0.14 mg1%

Magnesium17 mg4%

Zinc0.44 mg4%

Vitamin C0.4 mg0%

Vitamin E0.46 mg3%

Vitamin A12 mcg1%

Vitamin D0 mcg0%

Vitamin B60.056 mg3%

Vitamin B120.3 mcg13%

Folate4 mcg1%

Niacin0.148 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

28 more calories per 100g.

Cal410 Protein6.9 g Fat6.4 g

Honey

78 fewer calories per 100g · -4g protein.

Cal304 Protein0.3 g Fat0 g

Molasses

92 fewer calories per 100g · -5g protein.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in piece of candies?

About 39 calories, with roughly 0.5g of protein. piece weighs about 10.1g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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