Candies

Q: How many calories in piece of candies?

About 70 calories, with roughly 0.4g of protein. piece weighs about 17g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

410

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.6 oz

Calories

Protein

0.4g

Carbs

13g

Fat

1.8g

Protein 2% Carbs 75% Fat 23%

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Candies: 410 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 410 cal. Adjust down for lighter, up for heavier.

Walking

117

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.7 g6%

Sugar73.12 g—

Saturated fat6.448 g32%

Cholesterol14 mg5%

Sodium45 mg2%

Potassium134 mg3%

Calcium49 mg4%

Iron1.77 mg10%

Magnesium36 mg9%

Zinc1.11 mg10%

Vitamin C0 mg0%

Vitamin E0.18 mg1%

Vitamin A44 mcg5%

Vitamin D0 mcg0%

Vitamin B60.012 mg1%

Vitamin B120.09 mcg4%

Folate4 mcg1%

Niacin0.176 mg1%

Caffeine8 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

Almost identical calories · +5g protein.

Cal410 Protein6.9 g Fat6.4 g

Honey

106 fewer calories per 100g · -10g fat.

Cal304 Protein0.3 g Fat0 g

Molasses

120 fewer calories per 100g · -10g fat.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in piece of candies?

About 70 calories, with roughly 0.4g of protein. piece weighs about 17g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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