Candies

Q: How many calories in piece of candies?

About 62 calories, with roughly 0.6g of protein. piece weighs about 16g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

387

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.6 oz

Calories

Protein

0.6g

Carbs

12.4g

Fat

1.1g

Protein 4% Carbs 81% Fat 15%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Candies: 387 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 387 cal. Adjust down for lighter, up for heavier.

Walking

111

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.7 g3%

Sugar73.36 g—

Saturated fat1.721 g9%

Cholesterol3 mg1%

Sodium118 mg5%

Potassium119 mg3%

Calcium42 mg3%

Iron0.22 mg1%

Magnesium20 mg5%

Zinc0.48 mg4%

Vitamin C0 mg0%

Vitamin E1.01 mg7%

Vitamin A9 mcg1%

Vitamin B60.066 mg4%

Vitamin B120.14 mcg6%

Folate9 mcg2%

Niacin1.439 mg9%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

23 more calories per 100g · +3g protein.

Cal410 Protein6.9 g Fat6.4 g

Honey

83 fewer calories per 100g · -3g protein.

Cal304 Protein0.3 g Fat0 g

Molasses

97 fewer calories per 100g · -4g protein.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in piece of candies?

About 62 calories, with roughly 0.6g of protein. piece weighs about 16g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →