Candies

Q: How many calories in oz of candies?

About 109 calories, with roughly 0.3g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

383

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

109

Protein

0.3g

Carbs

23.3g

Fat

1.5g

Protein 1% Carbs 86% Fat 13%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Candies: 383 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 383 cal. Adjust down for lighter, up for heavier.

Walking

109

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar79.77 g—

Saturated fat3.382 g17%

Cholesterol15 mg5%

Sodium47 mg2%

Potassium49 mg1%

Calcium38 mg3%

Iron0.02 mg0%

Magnesium3 mg1%

Zinc0.15 mg1%

Vitamin C0 mg0%

Vitamin E0.14 mg1%

Vitamin A46 mcg5%

Vitamin D0 mcg0%

Vitamin B60.009 mg1%

Vitamin B120.08 mcg3%

Folate1 mcg0%

Niacin0.038 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

27 more calories per 100g · +6g protein.

Cal410 Protein6.9 g Fat6.4 g

Honey

79 fewer calories per 100g · -5g fat.

Cal304 Protein0.3 g Fat0 g

Molasses

93 fewer calories per 100g · -5g fat.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in oz of candies?

About 109 calories, with roughly 0.3g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →