Candies

Q: How many calories in serving 2.13 oz bar of candies?

About 262 calories, with roughly 1.6g of protein. serving 2.13 oz bar weighs about 60g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

436

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.1 oz

Calories

262

Protein

1.6g

Carbs

46.7g

Fat

7.7g

Protein 2% Carbs 71% Fat 26%

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Candies: 436 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 436 cal. Adjust down for lighter, up for heavier.

Walking

125

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.5 g5%

Sugar66.89 g—

Saturated fat8.646 g43%

Cholesterol5 mg2%

Sodium194 mg8%

Potassium133 mg3%

Calcium54 mg4%

Iron0.67 mg4%

Magnesium29 mg7%

Zinc0.55 mg5%

Vitamin C0.2 mg0%

Vitamin E0.98 mg7%

Vitamin A20 mcg2%

Vitamin D0 mcg0%

Vitamin B60.015 mg1%

Vitamin B120.16 mcg7%

Folate4 mcg1%

Niacin0.23 mg1%

Caffeine7 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

26 fewer calories per 100g · +4g protein.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

110 more calories per 100g · +19g fat.

Cal546 Protein4.9 g Fat31.3 g

Honey

132 fewer calories per 100g · -13g fat.

Cal304 Protein0.3 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in serving 2.13 oz bar of candies?

About 262 calories, with roughly 1.6g of protein. serving 2.13 oz bar weighs about 60g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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