Candies

Q: How many calories in serving 2.17 oz pack of candies?

About 251 calories, with roughly 0.1g of protein. serving 2.17 oz pack weighs about 62g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

405

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.2 oz

Calories

251

Protein

0.1g

Carbs

56.3g

Fat

2.7g

Protein 0% Carbs 90% Fat 10%

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Candies: 405 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 405 cal. Adjust down for lighter, up for heavier.

Walking

116

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar75.84 g—

Saturated fat4.115 g21%

Cholesterol0 mg0%

Sodium15 mg1%

Potassium12 mg0%

Calcium0 mg0%

Iron0 mg0%

Magnesium1 mg0%

Zinc0.02 mg0%

Vitamin C66.8 mg74%

Vitamin E0.17 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.003 mg0%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin0.007 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

Almost identical calories · +7g protein.

Cal410 Protein6.9 g Fat6.4 g

Honey

101 fewer calories per 100g · -4g fat.

Cal304 Protein0.3 g Fat0 g

Molasses

115 fewer calories per 100g · -4g fat.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in serving 2.17 oz pack of candies?

About 251 calories, with roughly 0.1g of protein. serving 2.17 oz pack weighs about 62g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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