Candies

Q: How many calories in cup of candies?

About 702 calories, with roughly 7.4g of protein. cup weighs about 180g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

390

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.3 oz

Calories

702

Protein

7.4g

Carbs

123.1g

Fat

26.6g

Protein 4% Carbs 65% Fat 31%

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Candies: 390 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 390 cal. Adjust down for lighter, up for heavier.

Walking

111

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.1 g11%

Sugar62.22 g—

Saturated fat10.272 g51%

Cholesterol3 mg1%

Sodium36 mg2%

Potassium514 mg11%

Calcium86 mg7%

Iron1.71 mg10%

Magnesium45 mg11%

Zinc1.25 mg11%

Vitamin C0.2 mg0%

Vitamin E0.29 mg2%

Vitamin A29 mcg3%

Vitamin D0 mcg0%

Vitamin B60.074 mg4%

Vitamin B120.37 mcg15%

Folate8 mcg2%

Niacin0.4 mg3%

Caffeine10 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

20 more calories per 100g · -8g fat.

Cal410 Protein6.9 g Fat6.4 g

Honey

86 fewer calories per 100g · -4g protein.

Cal304 Protein0.3 g Fat0 g

Molasses

100 fewer calories per 100g · -4g protein.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in cup of candies?

About 702 calories, with roughly 7.4g of protein. cup weighs about 180g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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