Candies

Q: How many calories in 15 pieces of candies?

About 154 calories, with roughly 0.7g of protein. 15 pieces weighs about 39g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

394

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.4 oz

Calories

154

Protein

0.7g

Carbs

31.8g

Fat

2.9g

Protein 2% Carbs 82% Fat 16%

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Candies: 394 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 394 cal. Adjust down for lighter, up for heavier.

Walking

113

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar75 g—

Saturated fat4.43 g22%

Cholesterol1 mg0%

Sodium46 mg2%

Potassium108 mg2%

Calcium10 mg1%

Iron0.94 mg5%

Magnesium1 mg0%

Zinc0.01 mg0%

Vitamin C0 mg0%

Vitamin B60 mg0%

Folate0 mcg0%

Niacin0 mg0%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

16 more calories per 100g · +5g protein.

Cal410 Protein6.9 g Fat6.4 g

Honey

90 fewer calories per 100g · -7g fat.

Cal304 Protein0.3 g Fat0 g

Molasses

104 fewer calories per 100g · -7g fat.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in 15 pieces of candies?

About 154 calories, with roughly 0.7g of protein. 15 pieces weighs about 39g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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