Canned Cranberry-orange Relish

Q: How many calories in cup of canned cranberry-orange relish?

About 490 calories, with roughly 0.8g of protein. cup weighs about 275g. Use the slider above for any other portion.

Grab-and-go fuel that has not been engineered into a snack.

178

cal per 100 g

Portion explorer

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= 9.7 oz

Calories

490

Protein

0.8g

Carbs

127g

Fat

0.3g

Protein 1% Carbs 99% Fat 0%

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Canned Cranberry-orange Relish is 0g of sugar, wrapped in 0g of fiber per 100g. That's what makes it not soda.

The fiber slows absorption; the sugar is not "free sugar" the way added sugar is. Whole fruit and juice are different foods nutritionally, even at the same sugar number.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 178 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Ripeness matters

A greener canned cranberry-orange relish has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat0.012 g0%

Cholesterol0 mg0%

Sodium32 mg1%

Potassium38 mg1%

Calcium11 mg1%

Iron0.2 mg1%

Magnesium4 mg1%

Vitamin C18 mg20%

Vitamin A4 mcg0%

Vitamin B120 mcg0%

Niacin0.1 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Avocado

18 fewer calories per 100g · +15g fat.

Cal160 Protein2 g Fat14.7 g

Orange Peel

81 fewer calories per 100g.

Cal97 Protein1.5 g Fat0.2 g

Banana

89 fewer calories per 100g.

Cal89 Protein1.1 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in cup of canned cranberry-orange relish?

About 490 calories, with roughly 0.8g of protein. cup weighs about 275g. Use the slider above for any other portion.

Does a ripe canned cranberry-orange relish have more calories?

Barely. As fruit ripens, starch converts to sugar — same calories, different molecule. What changes: sweeter taste, faster blood-sugar rise, softer texture. Total calories move maybe 3–5%.

Is canned cranberry-orange relish actually healthy, or is that marketing?

By the numbers on this page: fiber, vitamin C, potassium; sugar comes with its brake pedal (fiber).

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