Canned Plums

Q: How many calories in cup, pitted of canned plums?

About 264 calories, with roughly 0.9g of protein. cup, pitted weighs about 261g. Use the slider above for any other portion.

Grab-and-go fuel that has not been engineered into a snack.

101

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.2 oz

Calories

264

Protein

0.9g

Carbs

68.7g

Fat

0.3g

Protein 1% Carbs 98% Fat 1%

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Canned Plums is 0g of sugar, wrapped in 1g of fiber per 100g. That's what makes it not soda.

The fiber slows absorption; the sugar is not "free sugar" the way added sugar is. Whole fruit and juice are different foods nutritionally, even at the same sugar number.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 101 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Ripeness matters

A greener canned plums has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%

Saturated fat0.008 g0%

Cholesterol0 mg0%

Sodium19 mg1%

Potassium89 mg2%

Calcium9 mg1%

Iron0.82 mg5%

Magnesium5 mg1%

Zinc0.07 mg1%

Vitamin C0.4 mg0%

Vitamin A13 mcg1%

Vitamin D0 mcg0%

Vitamin B60.027 mg2%

Vitamin B120 mcg0%

Folate3 mcg1%

Niacin0.285 mg2%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange Peel

Almost identical calories.

Cal97 Protein1.5 g Fat0.2 g

Banana

12 fewer calories per 100g.

Cal89 Protein1.1 g Fat0.3 g

Mango

41 fewer calories per 100g.

Cal60 Protein0.8 g Fat0.4 g

Common questions

The stuff people actually ask.

How many calories in cup, pitted of canned plums?

About 264 calories, with roughly 0.9g of protein. cup, pitted weighs about 261g. Use the slider above for any other portion.

Does a ripe canned plums have more calories?

Barely. As fruit ripens, starch converts to sugar — same calories, different molecule. What changes: sweeter taste, faster blood-sugar rise, softer texture. Total calories move maybe 3–5%.

Is canned plums actually healthy, or is that marketing?

By the numbers on this page: fiber, vitamin C, potassium; sugar comes with its brake pedal (fiber).

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