Canned Split Pea with Ham Soup

Q: How many calories in cup of canned split pea with ham soup?

About 167 calories, with roughly 9.8g of protein. cup weighs about 245g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

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= 8.6 oz

Calories

167

Protein

9.8g

Carbs

27.9g

Fat

1.7g

Protein 24% Carbs 67% Fat 9%

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Canned Split Pea with Ham Soup: 68 cal per 100g, mixed macros.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 68 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.9 g7%

Sugar1.57 g—

Saturated fat0.294 g1%

Cholesterol3 mg1%

Sodium196 mg9%

Potassium204 mg4%

Calcium16 mg1%

Iron0.7 mg4%

Magnesium14 mg3%

Zinc0.49 mg4%

Vitamin C1 mg1%

Vitamin E0.06 mg0%

Vitamin A21 mcg2%

Vitamin D0 mcg0%

Vitamin B60.048 mg3%

Vitamin B120.03 mcg1%

Folate29 mcg7%

Niacin0.695 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Soup

Almost identical calories.

Cal68 Protein3.5 g Fat2 g

Soup

Almost identical calories.

Cal71 Protein5.1 g Fat2.6 g

Sauce

Almost identical calories · -4g protein.

Cal77 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in cup of canned split pea with ham soup?

About 167 calories, with roughly 9.8g of protein. cup weighs about 245g. Use the slider above for any other portion.

Is canned split pea with ham soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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