Sauce

Q: How many calories in cup of sauce?

About 212 calories, with roughly 0g of protein. cup weighs about 275g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.7 oz

Calories

212

Protein

Carbs

52.7g

Fat

Protein 0% Carbs 100% Fat 0%

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Sauce: 77 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 77 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar10.03 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium1300 mg57%

Potassium800 mg17%

Calcium107 mg8%

Iron5.3 mg29%

Magnesium13 mg3%

Zinc0.19 mg2%

Vitamin C13 mg14%

Vitamin E0.08 mg1%

Vitamin A5 mcg1%

Vitamin D0 mcg0%

Vitamin B60 mg0%

Vitamin B120 mcg0%

Folate8 mcg2%

Niacin0.7 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Soup

Almost identical calories · +5g protein.

Cal71 Protein5.1 g Fat2.6 g

Soup

Almost identical calories · +3g protein.

Cal68 Protein3.5 g Fat2 g

Sauce

12 more calories per 100g · +6g protein.

Cal89 Protein5.9 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in cup of sauce?

About 212 calories, with roughly 0g of protein. cup weighs about 275g. Use the slider above for any other portion.

Is sauce actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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