Canned Tomato Products

Q: How many calories in can, 15 oz (303 x 406) of canned tomato products?

About 136 calories, with roughly 5.6g of protein. can, 15 oz (303 x 406) weighs about 425g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 15.0 oz

Calories

136

Protein

5.6g

Carbs

30.1g

Fat

1.7g

Protein 14% Carbs 76% Fat 9%

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Canned Tomato Products: 32 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 32 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.4 g5%

Saturated fat0.055 g0%

Cholesterol0 mg0%

Sodium15 mg1%

Potassium373 mg8%

Calcium10 mg1%

Iron0.68 mg4%

Magnesium20 mg5%

Zinc0.19 mg2%

Vitamin C21.5 mg24%

Vitamin A40 mcg4%

Vitamin D0 mcg0%

Vitamin B60.155 mg9%

Vitamin B120 mcg0%

Folate9 mcg2%

Niacin1.183 mg7%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Broccoli

Almost identical calories.

Cal34 Protein2.8 g Fat0.4 g

Kale

Almost identical calories.

Cal35 Protein2.9 g Fat1.5 g

Cabbage

Almost identical calories.

Cal25 Protein1.3 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in can, 15 oz (303 x 406) of canned tomato products?

About 136 calories, with roughly 5.6g of protein. can, 15 oz (303 x 406) weighs about 425g. Use the slider above for any other portion.

Is canned tomato products actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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